True Kindness

“The most powerful medicine we can offer for suffering of any kind is simply kindness.” – Dzogchen Ponlop
Rooted in traditional Toltec wisdom beliefs, these four principles/agreements are essential steps on the path to a better life.

Are You Stuck? Let It Go!

Do you know how they trap certain species of monkeys in Africa? Some of the indigenous populations devised an ingenious method to trap monkeys. They would take a coconut, a jar, or a container and make a hole small enough for the monkey to stick it’s hand in it. Then they would place a piece of fruit or food

The Art of Being

In today’s hyper connected world, it’s really difficult to be mindful and connected to the present. It’s hard enough to master “the art of being”, but you add in something as small as a smartphone with ubiquitous wifi or data access, and it becomes virtually impossible. One of the simplest (simple does not mean easy)

Sonder

“Sonder. You are the main character—the protagonist—the star at the center of your own unfolding story. You’re surrounded by your supporting cast: friends and family hanging in your immediate orbit.