Podcast

129 – The HALT Method

In this podcast episode, I will discuss the HALT Method and share my thoughts on the koan shared in the last episode: “What is your original face before you were born?”. I will also leave you with this new koan to explore: “One day Chao-chou fell down in the snow, and called out, “Help me up! Help me up!” A monk came and lay down beside him. Chao-chou got up and went away.”

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128 – No Going Back

A key Buddhist principle is a recognition that things are always changing. Life is transient. When we have the feeling of wanting things to return back to normal, we need to remember that normal was always relative, there is no going back. Read More

127 – Becoming Nobody

“Good concepts are like a gold chain, bad concepts are like an iron chain, they all equally bind you in the end.” The concept we have about who we are is binding. What if instead of trying to become somebody, we practiced becoming nobody. In this podcast episode, I will discuss the idea of becoming nobody. Read More

126 – Finding Peace Amidst Chaos

How do we experience more peace in the midst of chaos? In this podcast episode, I will discuss the koan of the waiving mind and also discuss the idea of expanding our perspective to experience more peace amidst the chaos.

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125 – Keep Calm & Carry On Skillfully

In light of the ongoing spread of COVID-19, I wanted to share some thoughts about skillful action. In this episode, I will also share my thoughts about the koan “There is Nothing I Dislike”.

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124 – Dealing With People You Dislike

We all deal with people or situations we dislike from time to time. In this podcast episode, I will talk about dealing with people we dislike. For me, the recognition of disliking someone is always an invitation to look inward and to learn something about myself.

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123 – The Art of Diving In

In this podcast episode, I will discuss my thoughts on the idea of the art of diving in. Life is a lot like a pool and we are learning to dive in, we dive into new relationships, jobs, and countless other experiences but how do we do the actual diving in?

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