Sometimes we know something but we haven’t mastered it. We only know just enough to be dangerous with what we know. This applies to many aspects of life but also applies to our process of learning to live more mindfully. The key to mastering something is to practice it for a very long time.
We normally think of joy as a reaction. Something happens and it causes joy to arise. That type of joy is conditioned. In Buddhism, unconditional joy is always there, covered or hidden by our conditioned mind (ideas and beliefs). We can uncover it through practicing awareness and asking ourselves, what did it take for this moment to arise? Read More
The Buddha said, “I will teach you the Dhamma compared to a raft, for the purpose of crossing over, not for the purpose of holding onto.” Everything in Buddhism, including Buddhism itself is a tool, a means to an end, but not the end itself. In this episode, I will revisit the parable of the raft and share my thoughts about what this teaching means to me.
Noble Silence is a term attributed to the Buddha for his response to certain questions about reality. When it came to the big unanswerable questions, the Buddha was notably silent. In this podcast episode, I will discuss what Noble Silence is, how we can practice it, and what benefits we may see from such a practice.
We all have the tendency to make a picture of reality and of other people. It’s like we paint a portrait and then believe that this portrait is a 100% accurate depiction of the real person we painted and we don’t realize that they are not the same. In this episode, I will talk about the idea of people who don’t exist (the portraits in our minds). Read More