144 – The Game of Emotions

In this podcast episode, I will share some thoughts around the idea that we can change our relationship to our emotions by pretending that we’re playing a game where the goal is to experience the full range of possible emotions.

Koan: “There is Nothing I Dislike”


Hello, and welcome to another episode of the Secular Buddhism podcast. This is episode number 144. I am your host, Noah Rasheta. And today I’m going to talk a little bit about emotions. Keep in mind, you don’t need to use what you learn from Buddhism to be a Buddhist. You use what you learn to be a better, whatever you already are. If you’re interested in learning more about Buddhism, check out my book, No Nonsense Buddhism for Beginners. It’s available on Amazon. Or check out the first five episodes of the podcast and you can find those easily by visiting secularbuddhism.com and clicking on the link that says, start here. If you’re looking for a community to practice and to interact with, consider becoming a patron and visiting secularbuddhism.com and clicking on the link to join our community.

In this podcast episode, I wanted to talk a little bit about emotions and it’s been several weeks since I’ve had a chance to record a podcast, so I apologize for the delay. I have been interacting quite a bit with the online community and one of the topics that we talk about, or that we have been talking about, for a few weeks in a row now on our live Sunday discussion calls is the notion of emotions, how we experience emotions and the relationship that we have to emotions. And I wanted to share some of those concepts and some of the ideas that have come up in the last few weeks on our Zoom calls in the community.

So the idea here started with an experience I had not too long ago with a good friend of mine who has been struggling a lot with mental health issues and he spent a good portion of the year, probably the full year, just really battling depression, taking a lot of medication for anxiety and he ended up in this place where he was very numb and he was very numb for quite a long time. And as he slowly emerged out of this, in recent months, he was telling me that he had this really neat experience where he was suddenly upset about something, but he was experiencing a lot of gratitude in that moment because he realized, “I’m actually feeling something. I’m so excited that I’m mad because I’ve been numb for so long that it just felt good to feel something, even if that feeling was an emotion like anger.”

And after that interaction with him, it left me thinking about the relationship that we have with our emotions and how some of our emotions we cling after and we want more of, and other emotions, we shoo them away and we don’t want to experience them. But here in this experience that my friend had, suddenly he was very grateful to experience this emotion that normally he probably wouldn’t have wanted to feel because it had been absent for so long. And that got me thinking about the relationship that I have with my emotions and I think the Buddhist perspective of mindfulness with regards to our emotions. So I wanted to share some thoughts around this. One of the thoughts that developed for me was the notion that as we go through life, what if our goal was to just experience, take in every possible experience of what it means to feel alive, to experience life with the entire spectrum. If that was a game that I was playing, where I thought my goal is to experience all the emotions that one could experience. I want to experience those.

And then just to make the game more fun, let’s just say I wanted to experience those a certain amount of times per week. It would be interesting that if that were my goal, if that were the relationship I had with my emotions, when an emotion arises, let’s say gratitude or happiness, of course I would experience comfort around having that emotion, but what would happen when I experience anger or when I experience sadness? Sure, it would still be an unpleasant emotion, but there would almost be an aspect of gratitude that co-arises with the anger because I’d say, “Oh good. I’m experiencing anger. And I wanted to experience this X amount of times in this one day or X amount of times in this one week,” because again, if the game of emotions was that I want to experience every possible emotion, just that perspective shift would make me grateful that I’m experiencing anger, much like my friend who was experiencing anger and at the same time, joy or gratitude around the fact that he was experiencing anger because he was just grateful to be experiencing anything after that long period of time of numbness.

So I think that’s a really neat thought. And what it does for me, it helps me to remember that there are multiple layers of experience that are unfolding when we experience a thought or a feeling or an emotion. And I recently saw an image that was shared in our online community, by someone who presumably found it on social or somewhere, but he shared this image. And what the image conveys, it’s a little cartoon image and on the left, there’s a little cartoon that has the thought bubble and the thought says, “I’m not good enough,” and his face looks sad. And then on the right, there’s the thought bubble, same person, but it’s layered. So the inner layer, and then there’s an outer layer and then there’s a layer around the two, so three layers of thought. But in the outer one, it says, “I notice that,” and then in the inner one, “I’m having a thought that,” and then in the inner most one, “That I’m not good enough.”

So I thought that was a really neat visual way to understand mindfulness as a tool, how it pertains to the experience of having thoughts and feelings and emotions. So again, let’s say the thought arises, “I’m not good enough.” Mindfulness is I notice that I’m having the thought that I’m not good enough and because it comes in layered that way, the noticing of the thought is neutral and there’s no sadness in that. If I stay in the one layer of I’m not good enough, that’s sad, especially if you believe that thought. So I really liked that because it creates a layer of separation between the experience that you’re having and the observation of the experience that you’re having. And I think this has been talked about a few times in the podcast, but this is something that I wanted to talk about again, with this notion of the game of emotions.

If I am trying to take in the full experience of being alive, then that encompasses the broad range of every experience of being alive. That means when I experience having a flat tire or the loss of a loved on or the loss of a job, or the joy of watching a sunset or whatever the experience is that I’m having, I’m cataloging these as, wow, I get to have another experience. Some will be pleasant, some won’t be pleasant, but it wasn’t about only having pleasant or avoiding unpleasant experiences. The game of emotions for me is I want to catalog all of them and I personally do this from time to time. And when I have a new experience that I haven’t had before, for instance, driving along the highway, I had a flat tire. Well, a semi-truck blew its tire and the tire rolled into my lane and I dodged it and it hit my trailer.

And when it did that, sure, I reacted and had all the thoughts and feelings and emotions that arise when you have an experience like that. But one that arose relatively quickly, once I pulled over was, huh, I’ve never had this experience. That’s… Put that on my list, like a little bucket list. Okay, I got that experience out of the way. Now I know what that feels like. And again, that sense of almost gratitude, co-arises with whatever other emotion that you’re having. A lot like my friend, again, experiencing a sense of, of gratitude or joy amidst the experience of feeling anger as an emotion. So I think that’s a fun concept that you can take and play with that. What if you were committed to accepting the full range of experience of being alive and next time you experience any kind of emotion, any thoughts or feelings if you viewed it from that lens of I’m open to experience in all of them?

And if I really were tallying which ones I experienced and how often would there be a part of me that would be experiencing a little bit of joy around the fact that I’m experiencing discontent? Because I was like, “Oh, there, I got that one off the list. Anger, oh yeah. I felt that one this week. Okay, that one’s off the list.” Sadness, joy, all of them, right? You name it. I think it’s a fun thought experiment and I think it’s fascinating because again, it really plays on this notion that the experience of having an emotion is one thing, but the relationship you have to the emotion in many ways will influence whether you cling after or feel aversion towards that experience. And I think a lot of times we are caught up in this world where the underlying story that we tell ourselves or the underlying belief is that I should feel this and I shouldn’t feel that. I should feel more of this.

I should do whatever it takes to feel more of this and I should do whatever it takes to avoid feeling more of that. And we put the emotions in these two columns, right? The ones that we want and the ones that we don’t want. But what if the underlying belief that some feelings and emotions are good and some are bad, what if that was what was flawed and that belief is what’s causing an unskillful relationship with our emotions? What if the belief was, they’re all good and you’re supposed to feel all of them at some point. And until you do, you haven’t fully lived. If that were the belief, well, again, you’d find yourself experiencing an emotion saying, “Ah, okay. Yeah, that’s not pleasant, but I’m going to put this on my little list. Put a little check mark next to it because yay, I finally got to experience that.” It’s just a fascinating thought experiment.

So that’s the idea of the game of emotions that I wanted to share in this podcast episode. And what I hope is that you’ll consider this next time you’re experiencing a strong emotion and ask yourself what relationship do I have to this emotion? And if I were just chalking these up on a list, would you feel any kind of gratitude or joy around the fact that you are actually feeling that emotion, however, unpleasant that emotion may be? I think so. At least that’s what I’ve experienced in my own… In my own sampling of this as a concept and as an idea. So that’s what I wanted to share with you. I also want to reintroduce the Cohen___ at the end of the podcast episode to give you something to think about with regards to next week’s podcast episode.

So this koan, I believe I’ve shared it before, but it’s probably been long enough that it’s worth sharing again. And just on that side note, I do want to emphasize the fact that because you are always changing and life is always changing, anytime you encounter a concept or an idea or a teaching in Buddhism, it’s like you’re encountering it for the first time, because you’re not the same person who encountered this last time you encountered it. So that’s a fun thought. But the koan is this, there is nothing I dislike and that’s it. That’s the koan. I’ll share some of my thoughts on that next week. Hopefully you will stew on that for a little bit and give that some thought and see, what does that mean to you? The expression there is nothing I dislike, as a koan. All right. Well, that’s all I have for this podcast episode. Thanks again for tuning in and I look forward to recording another podcast episode soon.

I’m excited to be back on track, trying to stay caught up. I have been on the road quite a bit the last few weeks, but I’m hoping to have time to get caught up on several podcast topics that I have written down that I’ve been ready to share with you. Thanks again for taking the time to listen. Until next time.

143 – Eye of the Beholder

In this episode, I will talk about perception and the role it plays in how we experience our reality. Reality is in the eye of the beholder. “Dependent on the eye and forms, eye-consciousness arises…The meeting of the three is contact.”
With contact as a requisite condition, there is feeling. What one feels, one perceives. What one perceives, one thinks about.


Hello, and welcome to another episode of the Secular Buddhism podcast. This is episode number 143. I am your host Noah Rasheta today. I’m going to share some thoughts around the topic of perception.

As always, keep in mind, you don’t need to use what you learn from Buddhism to be a Buddhist. You can use what you learned to be a better whatever you already are.

If you’re interested in learning more about Buddhism, check out my book, No-Nonsense Buddhism for Beginners on Amazon, or start out with the first five episodes of the podcast.

Also, you can check out my new online workshop called Mindfulness for Everyday Life. It’s available on Himalaya, a new educational audio platform. You can find it on himalaya.com/mindfulness. If you want to give it a try, you can use the promo code mindfulness for a 14-day trial to listen to my workshop and hundreds of other workshops.

If you’re looking for a community to practice with and to interact with, consider becoming a patron by visiting secularbuddhism.com and clicking the link to join our community.

In this podcast episode, I thought it would be fun to share some thoughts regarding perception specifically from a Buddhist perspective. If you’ll recall, the Buddhist teaching of the five aggregates. These are form, feeling, perception, mental formations, and consciousness. These five aggregates are the bundles or the heaps that make up who, or perhaps, how we are. And the implication here is that perception plays a key role in how I go about experiencing my reality.

I wanted to correlate all of this with an expression that I’m sure you’ve heard. It’s a common expression that says beauty is in the eye of the beholder. This expression suggests that beauty doesn’t exist on its own, but it arises in the one doing the observing. I think that’s a fascinating thought. I want to correlate this with the expression, with the Buddhist understanding of the role that perception plays in how we experience things.

So all of this started recently with a trip that I was on. I was in Moab. Moab, if you don’t know, is a very scenic place in Utah famous for the arches and several other national parks. The thought that I had while I was there, of course, I’m experiencing Moab from the air, from a paraglider, a powered paraglider. As I was flying through there, I had a similar thought that I’ve had many times while traveling, which is, wow, this is such a beautiful place. And followed pretty closely to the thought that that says people come from all over the world to see this. Then the reminder that any places like that, this one happens to be very unique and beautiful, but all places are.

I remember one time when I was traveling. I was in Bali and I was walking through the rice paddies on a day trip tour. I would see the locals tending to their rice paddies. I remember feeling somewhat overwhelmed by the landscape and the beauty of the place. It just felt like such a neat experience. The thought occurred to me that if I could pick someone from here out of their rice paddy and take them to my home, they would probably have a similar feeling walking through the streets and the trails behind my house and thinking how neat it is to recognize that, again, beauty is in the eye of the beholder and for someone who’s there a local, this scenery, that to a visitor is so unique and so different and so beautiful, to them it’s, just an ordinary day-to-day view.

The same thing happens to me. My normal view where I live may become ordinary and I think I have to go far to experience this beauty, when in reality, that beauty is it’s everywhere because it’s in the eye of the beholder.

So that’s kind of what was going on this past week as I was experiencing the beauty of Moab and I started to formulate all of these thoughts and how they relate to a Buddhist teaching, which is kind of what I want to share with you. When we think of beauty, it’s not just a painting, for example, that you look at and you think, “Wow, what a beautiful painting.”

But we do this with all things, right? Film is a good example. I’m sure you have watched a movie at some point that moved you the tears, right? Maybe it was a message or just the story of the movie that really moved you. Now, with a painting or with a movie, if I were to tell you, “Hey, there is a movie out there that if you watch it, it will profoundly change your life.”

Now, if I tell you what movie that is, it won’t work. You might go watch the movie and say, “That didn’t do it for me. I didn’t like that movie.” I’m sure you’ve experienced this where someone, a friend, will tell you, “You have to go watch this movie. It’s such a good movie.” And they build it up and build it up and then you go watch it. And you’re like, “Yeah, it was all right.” And they’re stunned. “What do you mean it was all right? It’s my favorite movie.” Or backwards. Maybe you had experienced a movie or a song or a painting that you saw in a museum that really moved you and then you try to share that with someone and they just don’t experience it the same way.

I think there’s something to be said about that. With paintings, for example, if I were to tell you, “Hey, the most beautiful painting in the world, the one that you will recognize as the most beautiful, is this one.” I’ll name one, the Mona Lisa. That may not be true. You may go see the Mona Lisa and think, “Nah.” But you watch some other painting in a museum or some other movie in the theater, and you’re like, “Nope, that is the one. That is the best movie in the world, or that is the most beautiful painting I’ve ever seen.”

The reason is because, again, beauty is in the eye of the beholder. As common as that is as an expression, it’s actually a really profound Buddhist teaching. I want to talk about that.

Food is another example here. I think the taste resonates really well for me to help understand this notion of the eye of the beholder. If I were to taste something that I really enjoy, I recognize that that’s just me. I can’t help it that this specific thing tastes really good to me.

I remember doing on the 23andMe a DNA test that gives you health traits. I remember reading through there and it had some mention of a gene that I have. I remember the description next to it said that I’m likely to either like or be able to enjoy bitter tastes. It specifically mentioned Brussels sprouts as the example, that you probably like Brussels sprouts or something like that.

I remember thinking how fascinating I actually really do like Brussels sprouts and there are people who don’t like Brussels sprouts at all. It might just be because they don’t have the gene that lets them taste that bitterness. Or backwards. They have the gene that does make them taste the bitterness and that’s why they don’t like it.

I can’t remember, but I remember being pretty fascinated at the thought that it’s just the gene. It’s something that I inherited that makes me like or not like a specific flavor like Brussels sprouts.

If that’s true with something like food, how much more so is that true with other things that we perceive as pleasant or beautiful or unpleasant and ugly? So again, this notion of beauty is in the eye of the beholder and it’s not just beauty. It’s really saying anything that you perceive is in the eye of the beholder. Ugly is in the eye of the beholder. Good is in the eye of the beholder. Bad is in the eye of the beholder.

I love taking this train of thought down the path of the Buddhist understanding of all this, which is what I want to talk about today. The thoughts I’m going to share with you come from the Ball of Honey discourse. It’s called Madhupindika Sutta, the Ball of Honey discourse. Of course, I don’t know if that’s the right pronunciation, but you can Google it. It’s an actual discourse attributed to the Buddha. I’m going to share some thoughts regarding that.

So in the Ball of Honey discourse, we learn about the role that perception plays in our understanding of reality. Perceptions are meanings and they are subjective and dependent upon our sense faculties, which in our case happen to be limited and they also happen to be conditioned.

What do I mean by limited? Well, take sight, for example. The sense organ that does the seeing is the eye. And our eye, the human eye, is limited in distance for example. We can see comfortably a certain distance and then greater than that distance, you need binoculars or a telescope, where other animals like an eagle, for example, or other birds of prey might have the ability to see much greater distances than we do. Therefore, the way that they perceive is different than the way that we perceive.

In terms of color, this is also a fascinating thought. A quick Google search indicates that a healthy human eye has three types of cone cells, each of which can register about 100 different color shades. Therefore, most researchers ballpark the number of colors that we humans can distinguish is about a million.

Now, compared to our measly three-color receptive cones, a mantis shrimp, for example, has 16-color receptive cones. They can detect 10 times more color than a human and probably see more colors than any other animal on the planet. They can see in ultraviolet, in infrared and even polarized light.

So the way a mantis shrimp perceives is very different than the way a human perceives. If you’ve ever seen a picture of the universe from an infrared camera, you’ll know what I’m talking about. Just imagine if you could see an infrared, you would perceive things in a very different way than someone who can’t perceive or see an infrared.

This is just a fascinating understanding of the nature of perception and how it correlates to reality. Think of a dog, for example. A dog can smell much, much greater than we can. A dog can smell drugs in a suitcase. A dog can smell a fire hydrant and know who or what passed by several hours ago. The way it perceives reality is going to be very different from the way that we perceive our reality because of the differences in our sense organs.

Another quick example is a bat. A bat perceives sound in a very different way than we do. A bat can use the sound that they hear and they’ll map, make a mental image of what they here and use that to determine where they are. Now, we don’t do that as humans. That’s just another example of the differences in, in how we perceive.

So back to the Honey Ball discourse, we learn that dependent on the eye and forms, eye consciousness arises. Eye consciousness arises from a sense base, an object and the meeting of the three is what is called contact.

So think of it like this. Well, with contact as the required condition, then there’s feeling and what one feels, one perceives, what one perceives, one thinks about. So what that means is that I have an eye and the eye sees something that’s being seen, the form. So there’s the eye, there’s the form, and then eye consciousness is what arises there. It’s the recognition of what I’m seeing. They go on to talk about this with all the other sense organs, nose, taste, and so on.

But what I want to highlight here is the correlation between the contact, the feeling, the perception, and the thought, because it specifically mentions in here that the moment contact happens, which is the contact between the eye and what the eye is seeing, that eye consciousness is what they call it, the correlation of all those things is called contact. Through contact, feeling happens. Through feeling, perception happens. Through perception, thoughts. So I want to unpack this a little bit.

Again, contact is the eye that does the seeing. The object is the thing that’s being seen. The eye consciousness that arises, in other words the recognition, that the thing that does the seeing is aware now of the object that has been seen. That process, as it happens, gives way to a feeling.

So the feeling, this often depends on the conditioned mind. For example, my mind is conditioned by memories. It’s conditioned by genetics. So again, using genetics as the example, my taste, as taste happens and I’m tasting a Brussels sprout, then the feeling arises of, “I like this. I like this flavor.” Or it could be the opposite. “I don’t like this flavor.”

Now, if I’m talking about, not genetics but let’s say other factors like memories, it could be that I see something and that thing reminds me of something scary. So the feeling that arises is fear or the feeling that arises is aversion. I don’t like this. Or the opposite. There’s a mental association of what I’m seeing to a past experience that was pleasant. So now the feeling that arises is, “Oh, this is pleasant. I want this. I want to approach it. I want to run from it.” So that’s feeling.

So then feeling gives way to perceptions. Perceptions are tricky because they don’t give you an ultimate reality. In other words, they don’t give you an ultimate truth. All they can give you is a subjective readout of where you’re coming from. In other words, all my past experiences and my genetics give me in this specific moment in time the position of I like the Brussels sprout. Or it gives me the opposite. All of my memories, genetics, past experiences, all these things arise to give me in this one moment in time, the position of, I don’t like what I’m seeing, I’m going to run away from it.

So then with that comes thought. I think perhaps we can call thought an opinion or even stronger, a belief. The belief is Brussels sprouts are good, or the belief is snakes are dangerous. I need to run. Or whatever the belief is that suddenly arises through this mental process.

So if this is the mental process that we’re all stuck with all the time, what the Buddha taught is how can this process be ended? Well, through a shift in perception caused by the way that we relate to our feelings. I want to unpack that a little bit more.

So the Ball of Honey discourse starts out with someone asking the Buddha. Someone was out starting his day routine, stretching or something, and asks, “Hey, what do you teach? What is your doctrine?” And the Buddha replied, “The sort of doctrine where one does not keep quarreling with anyone, where perceptions are no longer obsess such as my doctrine, such as what I proclaim.”

And this person goes on and he’s like, “Okay, whatever.”, doesn’t quite understand what any of that means. And later, one of the Buddhist followers, a monk, explains this and goes into greater detail and goes on to explain the correlation between each sense organ and what it’s perceiving. He goes on to say dependent on eye and forms, eye consciousness arises. And also ear and sounds, ear consciousness arises and so on. Nose and smells, tongue and tastes and intellect and ideas.

I really like this teaching because the teaching, the understanding that senses correlate to feelings, which correlate to perception and ultimately correlates to beliefs or positions, taking a position, having a view, having an opinion, then what you can practice through all of this is the idea of non-attachment.

I understand that when something happens and I sense something I’m going to intuitively tend to come up with a view, and I will tend to want to hold onto my view. But it’s as if the Buddha was saying, “I know that about myself, and I know how to release my mind from holding onto the views or beliefs that it will inevitably create as it goes about sensing everything. Because of this, I’m no longer snared in any of these views, opinions and beliefs as they arise in my mental processes.”

To me, this is incredibly fascinating. In the Avengers movie, Dr. Strange, if you’ll recall, he’s able to look into the future and he can see all the possible scenarios and outcomes, and that ability empowers him. I think it’s similar to that where if we are able to see all the possible positions that we can come up with and see the dilemma that we’re in is we’ll see still recognized, but where does that take you?

I think this is the hardest of the doctrine of no quarreling, that the Buddha was talking about. It’s almost as if the Buddha was saying all that action, all that effort of taking a position, where does that take you? It takes you to another place, another position, arguing with people. Why don’t you just come out of needing to have a position to hold onto in the first place?

Because he understood that the way that our sense organs correlate to perceptions and ultimately beliefs and views, to me, this is the heart of this understanding. Understanding this doctrine, you recognize that everything and anything that you can hold onto can’t be ultimate truth. It can’t be absolute truth because it’s just a mental game that’s happening. It’s a mental labeling that’s based on a perception that’s based on where you happen to be in terms of space and time. And space and time is always limited and it’s always subjective. This is as this is because I’m here and because it’s now, but this would be another way if I was there. It was then.

Do you understand that? It correlates very well with the notion of the blind men and the elephant, that where I stand in place and time and what I’m sensing determines how I perceive, which ultimately determines all of my views, all of my opinions and all of my beliefs.

I think that’s why the Buddha said open quote, “This is the end of taking up rods and bladed weapons or arguments, quarrels disputes, accusations, divisive tale bearing, and false speech. This is where these unskillful things cease without remainder, and that is what I teach.” Close quote.

I think it’s interesting that when asked what do you teach, his focus was a doctrine that doesn’t have quarreling. Now, right away, I would think, okay. That means I don’t have to quarrel with others because I understand that my understanding of reality is subjective. It’s based on my sense organs and how I perceive my senses and yours is based on yours and how you perceive. Therefore, I don’t need a quarrel with you.

But I’d like to take that a step further and I would like to imagine that he was implying this doctrine of no quarreling wasn’t just with other people and other positions, because I recognize that all those positions are subjective.

I think he was implying the doctrine of no quarreling happens internally. I don’t need to quarrel with my own views. I’m going to have senses that lead to perceptions, that lead to thoughts, that lead to beliefs, that may contradict other perceptions and other thoughts and other beliefs that I hold.

I hold both of them. The quarreling that happens inside is the quarreling that ends up going away. It goes away through this understanding that everything that arises is dependently arisen. It’s impermanent, and it’s not actually me. It’s the notion of no-self and it passes. So what does that mean? Well, it means there’s no perception for that because through insight into perception, the mind can essentially give up the game of labeling. What it achieves is a sense of liberation and a sense of peace.

I think that’s what the Buddha taught is that if you do the practice that takes you to that, you’ll know this for yourself very much the same way like seeing a beautiful painting and knowing for yourself that it’s beautiful not because someone told you, but because it’s what you perceive. It’s the recognition that beauty is in the eye of the beholder and so is ugliness and so is everything else that we perceive.

What I perceive is in the eye of the person doing the perceiving. That, to me, is a really profound understanding. What is right, what is good, what is beautiful, what is correct, what is incorrect, to a great extent, remains in the eye of the beholder. That, to me, is the essence of what this sutta or what this discourse is about, the Honey Ball, the Honey Ball discourse, or the Ball of Honey discourse.

You can read that one in greater detail on your own if you want to do that. But those were the thoughts that I wanted to share with you. This notion of perception. As you go through life, and I’m doing this myself. As I go through life, and I perceive things and my perception leads to a mental formation that leads to a view, and I take a position and I say, “Yes, this is beautiful.”

My non-attachment, which is the practice says, “This is beautiful, but is it really? Is it really?” Because it is to me, but that doesn’t make it absolute. That makes it subjective because I understand the way senses work. I understand the correlation between my senses and my perceptions and my perceptions and my thoughts and my thoughts and my beliefs and all of that leads me to a position, but I don’t need to defend my position because it’s not a position that I’m invested in. To say this as beautiful is to say this is beautiful to me. Or this is ugly, this is ugly to me. Or this tastes good, this tastes good to me. Or this tastes bad, this just tastes bad to me. It’s not an absolute thing. It’s a relative thing and a subjective thing. That, to me, is the correlation of this expression of the eye of the beholder.

So hopefully you can take all of these thoughts and ideas and apply them somehow to your day-to-day life, your day-to-day experiences, as you go about sensing through your sense organs, sight, smell, hearing, and even touch and mental, mental processes, which I think is a really powerful understanding that helps you to practice non-attachment.

So there you go. Those are my thoughts on this podcast episode topic today on perception and the eye of the beholder. That’s all I have for this episode. I hope you enjoyed it. Until next time.

142 – Wisdom and Fear

“Some see something to fear where there is nothing to fear, and some see nothing to fear where there is something to fear.” In this episode, I will talk about fear from a Buddhist perspective. Fear is universal but there are perhaps some fears that are skillful and others that are unskilful.


Hello, and welcome to another episode of the Secular Buddhism podcast. This is episode number 142. I am your host, Noah Rasheta. And today I’m going to talk about fear.

Keep in mind you don’t need to use what you learn from Buddhism to be a Buddhist. You can use what you learned to be a better whatever you already are. If you’re interested in learning more about Buddhism in general, check out my book, No-Nonsense Buddhism for Beginners on Amazon, or start out by listening to the first five episodes of the podcast. You can also check out my new online workshop called Mindfulness for Everyday Life, available on Himalaya, a new educational audio platform. You can find it on himalaya.com/mindfulness. If you want to give it a try, use the promo code mindfulness, for a 14-day trial to listen to my workshop and hundreds of other workshops available on the Himalaya platform. And finally, if you’re looking for a community to practice with and to interact with, consider becoming a patron by visiting secularbuddhism.com and clicking on the link to join our community.

October seemed like a good month to talk about the topic of fear with Halloween and all the preparations that go on at least in the US and other Western cultures. This is the month that you see all the movies on TV are about horror films and scary things and I thought it would be fun to talk about the concept of fear from the Buddhist perspective.

I think this is a fascinating topic to explore because all of us experience fear. Fear is a universal thing. We all experience it and it’s completely natural. Like all other emotions, fear is just an emotion. There are however learned fears and there are hardwired fears. I recently read an article that talked about how, for example, the fear that we experience at loud noises. That’s something that’s hardwired in us that we don’t necessarily learn that, it’s from day one that we fear loud noises. Also, the fear of falling seems to be one of those fears that is hardwired in us and I’m sure there are others.

But for the discussion of fear, I think first and foremost, it’s helpful to frame our fears within the lens of skillful fears and unskillful fears. The Buddha taught that some see something to fear where there is nothing to fear and some see nothing to fear where there is something to fear. And this is more or less along the lines of what I want to talk about with this topic of fear.

Useful fear may prepare us to take skillful action while unuseful fear only leads to unskillful action. And that’s how I like framing this. That’s how I like thinking about my own fears. For example, a skillful fear would be avoiding touching a poisonous snake while an unskillful fear may be fearing the coiled up hose in the dark shed because I think it’s a snake, but in actuality, it’s only a coiled up hose. So that’s kind of along the lines of the Buddhist perspective of fear. I’m far less concerned with talking about the fear that we think of when we think of fear of the dark, fear of heights. No, I’m much more interested in talking about fears, like the fear of rejection that may cause us to live unskillfully.

It could cause us to live an entire life where we’re not fully in harmony with our authentic selves, with how we actually think and feel. Because if I fear, for example, the judgment of others, I may be experiencing unskillful actions in my life, living life, a certain way to avoid the fear of judgment of others. That may be an unskillful fear. So that’s what I want to talk about.

When we talk about fear, we think of the ultimate fear, right? Perhaps the fear of death, the fear of separation from our loved ones, the fear that we experience from uncertainty and the unknown. Those are big concepts to think about. And I think they’re good to think about, but for practical purposes, I think it’s more important to think of the fears that affect our day-to-day lives and a lot of the experiences that we’re having in our day-to-day lives.

And for me, it’s important to explore where does my fear come from? And you’ve heard me mentioned before in this podcast, the notion of the Buddhist teaching of craving, which is essentially what will suffering, that the moment I want things to be other than how they are suffering is what arises or discontent, dissatisfaction, anguish, however you want to word that. But that feeling that arises when I want something to be other than how it is seems to be very intricately connected to this notion of fear. I’m fearing how something is because it’s not matching how I think it should be. And that’s one of the ideas that is talked about in Buddhism on this topic of fear. And again, it’s wanting things to be other than how they are. And I think what makes this worse as far as fear goes, is that we’re experiencing new layer of fear.

So like many emotions, fear is something that we all experience. But when we experience it, we have a relationship to the experience we’re having. And for most of us, it’s aversion, aversion to fear. So if I start to experience fear and I have an aversion to fear, then I start to fear the fact that I’m experiencing fear a lot like being anxious about being anxious or being mad about being mad. And I think this is something that’s worth considering because we can always ask ourselves when we’re experiencing fear, is this question, am I adding to this? Am I adding a new layer? Because for me, this is not necessarily a discussion about fear where we come up with some solution where we learn how to eliminate fear, but instead it’s a conversation about understanding the root of our fear and changing the relationship we have with fear as an emotion. For me, this is all about getting to know my fears intimately and gaining wisdom and insight into the nature and the root of our fears.

You’ve probably heard about the teaching of the three poisons in Buddhism, and the three poisons are desire or craving, aversion or anger or hatred, and then the third one is ignorance. So these three, desire, aversion, and ignorance are called the three poisons because they kind of taint and poison everything that they encounter. And when we are operating under one of these three we’re essentially living more unskillfully than we could if we were not operating under one of these three influences. At least that’s how I like to think of it.

There are writings where the Buddha referred to ignorance or wisdom as the cause and the solution to fear. And I thought this was an interesting concept to explore. The idea again of ignorance or delusion, which sometimes those are used interchangeably in the context of the three poisons. But the notion that ignorance can often give rise to fear, and then coupling that with this teaching that we encounter often in Buddhism as well, which is the teaching of the confusing the coiled hose with a snake.

That to me is a very good visual representation of an instance where ignorance gives rise to fear. I’m a little cautious about how we use the word ignorance because I’m not thinking about ignorant as in, “Oh, you’re so ignorant.” No ignorance is just simply the lack of knowledge of how something actually is. And if you think about that, if you’re walking into the shed and then you look down, it’s dark, right? And you see this coiled hose and you immediately think it’s a snake, that’s a very natural response. And you would certainly feel fear because what you are perceiving is one thing, but it does not match reality. And that’s where ignorance comes in. Ignorance of no fault of my own, I am perceiving something wrong. And if I were to immediately act on that, let’s say I turn and run, or I have a shovel and I start hitting the hose, that’s unskillful action, because now I’m hitting the hose and then by the time I turn the light on and realize this wasn’t a snake, I may have damaged the hose for example.

So the idea here is that by shedding more light on it, by turning the light on in the shed, physically, I can start to see things more clearly and I recognize, “Oh, that wasn’t a snake that was a hose.” Now I get at that this can be very hard to do in the moment. If you are struck with fear because fear causes you to react and do things. I get that. And this one always hits home for me because I really do have a fear of snakes. But I like this notion that in the moment that I think is that a snake, if I were to run out of the shed first that might be better. Then I come back with a flashlight and realize, “Oh, that wasn’t what I thought it was.” Then I spend time to turn on the light. Then I spend time looking closer. That’s skillful action. I’m doing something that’s skillful and I gained wisdom.

What was the wisdom? I gained the realization that the hose was a hose and not a snake. Now, again, taking this to the fears that we typically experience in our day-to-day lives. For me, this is where this becomes a powerful concept. As I go throughout my life, I will discover certain fears that I have. For example, the fear of rejection. I think a lot of people experience this fear. This is a fear that may be unskillful, and I may be experiencing this out of some form of ignorance. In other words, I haven’t sat with this fear because it’s uncomfortable and I haven’t shed light on it. I haven’t spent enough time with it because our natural response typically to something that’s uncomfortable or unpleasant is aversion, right? We don’t want to, I don’t want to sit with this emotion. I don’t like how this emotion feels.

So then I start doing unskillful things. So let’s just use this as the example, I have the fear of rejection of others, and that fear causes me to avoid at all costs the possibility of somebody rejecting me. So now I’m with a group of peers and they all like to, let’s just say, again as a dumb example, they all like to dress a certain way. They all like to wear the color red. And here I love to wear the color blue, but I’m so afraid of being rejected by them that now I start to wear the color red. And perhaps that’s something that I don’t feel that good about. I don’t feel great about the fact that I’m wearing red, but what trumps that feeling is the fear that I have of being rejected.

So again, I get that this is kind of a weird example, but think about how often this actually happens in life. I’m sure you’ve experienced this, I know I’ve experienced it. Where you are starting to live a certain way, do certain things, or avoid doing certain things all out of the fear that you may have for something like the fear of rejection or the fear of judgment or something along those lines. And for me, this is a very powerful thing, to be able to recognize nice that when I’m experiencing some form of fear, I can actually pause and I can say, “Wait a second, why do I fear this? Why do I fear rejection of others?”

I can spend time with this emotion. I can process it. I can look deeper. I can gain insight and wisdom. I can turn the light on shed. And at some point, I may realize, “Oh, that thing that looks like a snake, actually, isn’t a snake. It’s a coiled hose.” So that to me is what I’m after with this topic, with this concept. I’ve thought a lot about the fears that I have fear of rejection is one. I think that’s a common one that people have. One that I’ve talked about in the podcast before is the fear of not being liked. And I’ve sat with this one long enough that I, I feel like I have a thorough understanding of the root of it. And having grown up as a twin, for example, I always wondered, do people like me or do people like us? In other words, are you my friend because of my own merits and my own personality, or are you friends with us because of the dynamic that we are together as twins?

As we got older that transitioned into this belief that, well, maybe the only reason people like me is because people like my twin, and it caused me to experience a lot of fear that I think would fall under this category of unskillful fear, or perhaps fear that’s instigated by some form of ignorance, which is not understanding the picture of reality and I’m seeing something that actually isn’t there. And I’ve spent time with that fear. And I’ve overcome that fear. And at the end of the day, it’s not necessarily that the fear goes away, but the relationship that you have with the fear changes, I’m not afraid of that fear. I’m not afraid of feeling that fear.

When that thought arises, let’s say I’m interacting with friends and suddenly the thought pops up, they don’t like you, they just like your brother. Or they like you, the dynamic of you and your twin together. Now, I’m not sure afraid of that feeling, it’s not uncomfortable, I almost smile. I’m like, Oh yeah, there’s that feeling? Yeah. I don’t know that that’s true though. There’s no way for me to really know that. And they’re still my friends, so I don’t have to believe my own thought. And I feel like the relationship with the fear changed and because the relationship with the fear changed, perhaps what would have been some form of unskillful action or unskillful thought or unskillful something, didn’t take place because I wasn’t afraid of the feeling of fear.

Now, there would have been a time in my life when that wasn’t the case. The fear of not being liked maybe would have made me do something that I wouldn’t normally do or say something that I wouldn’t normally say or not say something that I should have said or not do something that I should have done. And that’s what I’m after here. That’s what I’m hoping to convey in this podcast episode to you as the listener is that you also like me, and like everyone else, we have fears. And the fears that you have roots. And if you can get to the root of your fear, and you can and shed light on it and you can spend time with it, perhaps you can change the relationship that you have with it. Perhaps you’ll gain some sort of insight or wisdom, and you’ll see something new the same way that you would, if you were to turn the light on in the room and now you see a little bit more clearly and the thing that you thought was one thing, actually, isn’t that thing.

And then with that wisdom, with that new knowledge, with that clarity comes a new way of being. A new way that changes what you were experiencing before. And that’s what I wanted to end this on. Perhaps fearlessness is not necessarily about the absence of fear, but the absence of being afraid to experience fear. I think about fearlessness versus bravery. And I think fearlessness implies that there is no fear, but there’s no bravery in that. If I’m not afraid of something it’s not accurate to say, “Oh, I’m brave about flying because I’m fearless when I fly.” No, I think bravery would be somebody who’s afraid to fly, but they go fly anyway, that would be brave. For me to just go fly, if I’m not afraid to fly and I go fly, there’s nothing brave in that. I’m just doing, doing what I do. So that’s another concept I wanted to end this podcast episode on is when we think of bravery and we think of fearlessness rather than thinking the goal is to become fearless maybe the goal is to be a little bit more brave.

In spite of the fact of the fear that I have of being rejected by others, I’m still going to live an authentic life where I risk the possibility that yes, some people will reject me, but I don’t have to lose sleep over the fact that I’m not living authentic to myself. That’s the idea that I wanted to convey in and end this on. So next time you’re experiencing a form of fear. You sense an aversion to that emotion you’re experiencing maybe that’s a good time to turn and face it and see if you can gain wisdom from the encounter with the fear. This reminds me again of that encounter of the Buddha and the serial killer on Angulimala. And I always think about this visually, right?

Imagine there’s the Buddha in the forest and then here comes Angulimala. Everybody runs from Angulimala. Nobody likes him because he’s a serial killer, but the Buddha stood there and faced him and that really surprised Angulimala to the point where he stopped and he was like, “Why aren’t you running? Why aren’t you afraid from me?” And that gave rise to the opportunity for them to speak. And by speaking, and by understanding and expressing things, the relationship changed and Angulimala didn’t feel the need to kill the Buddha. And then according to the story, it’s just a story, right?

Angulimala had a change of heart and he became a monk. And I just think that’s such a cool lesson that can be extracted whether that story happened or not. I think it’s a fascinating story that by not being afraid, or perhaps there was fear, I don’t know, but by turning and facing the thing that everybody’s scared of, and instead engaging with it, having dialogue, the outcome changed and the skillful action that came out of that was Angulimala quit being a serial killer and instead became a monk.

So I like to think of the relationship that I have with my fears is like the relationship where I’m the Buddha and here comes my fear running at me with a knife, it’s Angulimala, and I try to be skillful with that fear and I face it and I try to understand it. I try to turn the light on in the shed and see, is this really a snake? Or is this a hose? If it is a snake I’m going to run, but if it’s not a snake, then maybe there’s some other more skillful action rather than running from this thing that I’ve been scared of.

So that’s my invitation to you. As you think about your fears, as you encounter your fears, especially the learned fears, or perhaps maybe we’ll call it the unskillful fears. You may discover that some of the fears that you have are skillful and some unskillful. And the ones that are unskillful you can engage with, you can change the relationship with that fear and perhaps something new and something skillful will arise out of that. Thanks to the wisdom that was gained.

So thank you for taking the time to listen. That’s all I have for this podcast. Thank you, until next time.

141 – Smarter Not Harder

I’m sure you’ve heard the expression “work smarter, not harder”. In this episode, I will share my throughs regarding Skillful Effort of the Eightfold Path and how it pertains to not only mindfulness practice but to everything we do in life.


Hello and welcome to another episode of the Secular Buddhism Podcast. This is episode number 141. I am your host, Noah Rasheta. Today I’m going to talk about skillful effort. As always, keep in mind, you don’t need to use what you learned from Buddhism to be a Buddhist. You can use what you learned to be a better whatever you already are. If you’re new to the podcast and you’re interested in learning more about Buddhism in general, check out my book, No-Nonsense Buddhism for Beginners, available on Amazon. Or you can start out by listening to the first five episodes of this podcast. Also, check out my new online workshop called Mindfulness For Everyday Life, available on Himalaya, a new educational audio platform. You can find information about that by visiting himalaya.com/mindfulness and give it a try with the promo code mindfulness for a 14-day trial to listen to not only my workshop but hundreds of other workshops that are available there as well. If you’re looking for a community to practice with and to interact with, consider becoming a patron by visiting secularbuddhism.com and clicking the link to join our online community.

In this podcast episode, I wanted to share some of my thoughts regarding the topic of effort. In Buddhism, we follow what’s called the eightfold path, these are eight specific areas that you focus on to live a more mindful life. The eight areas are right understanding, right intent, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration. I’ve talked about these in general. I’ve talked about the eightfold path in general on the podcast before. I’ve mentioned it, of course, in my book. I wanted to discuss some thoughts that I have regarding one specific aspect, which is effort. If you visualize real quick, the symbol of Buddhism is a wheel with 8 spokes. These eight spokes represent these specific areas, these eight areas. Some people have divided these into three general groups, the group of pertaining to wisdom, which would be understanding and intent, the group related to ethical conduct, which would be speech, action, and livelihood.

Then the group pertaining to mental discipline, which would be effort, mindfulness, and concentration. Again, I’ve mentioned these before but I’ve never taken the time to share thoughts regarding one specific spoke of the wheel. Today I wanted to do that with regards to effort. Now, anytime you encounter the eightfold path, you’ll typically hear it described as right this and right that. Right understanding, right intent and so on. I’ve mentioned before that I prefer the term skillful because skillful means being such a prevalent concept in Buddhism. It’s not right versus wrong. It’s more of skillful versus unskillful. I would like to talk about effort in terms of skillful effort versus unskillful effort. This conjures up the expression that I’m sure you’ve heard, which is that we can work smarter, not harder. This is the first time I’ve correlated all of this in terms of Buddhist practice, and that’s because over the past few weeks I’ve been busy doing a lot of flying.

I had an eight day workshop where I was teaching four new pilots how to fly, followed by an eight day flying which is a gathering. You have vendors there and they’re showcasing their equipment. Then all of the attendees were spending all of our time doing as much flying as possible, just for the fun of flying. It was a really fun event, but I’d been gone from my family and from my home for the past two weeks on the road doing all this work. During the first week working with four new students, I had this thought of skillful effort because of an experience that I had. I had four new students and one student really stood out to me. He joined the class several months ago. He signed up for training and he expressed his concern first due to his age, 67 years old. As you start reaching, I would say your mid 60s, it’s common for some people to lose a little bit of their strength.

But to complicate things further for him, he has Parkinson’s disease. He was a little bit worried about how those complications would factor into doing all this physical effort that it takes to learn to fly a paramotor. For those of you who don’t know the process of learning to fly one of these entails, strapping a motor to your back that’s usually 60 to 70 pounds, and then running with that. Running to the point where you’re going fast enough to take off. We don’t have wheels in powered paragliding, at least not in foot-launch powered paragliding, which is what I do. Our wheels are our feet. You have to be able to run up to a certain speed to be able to take off just like an airplane has to get up to a certain amount of speed before it lifts off the ground. It’s the same for us, but we don’t have wheels, so it has to be our feet. My student was a little bit concerned as was I.

I told him, if you’re determined to learn, we’ll spend all the time that it takes. If it goes beyond the eight days, if it takes weeks or months, I will continue to spend that time with you and teach you as long as you put in the effort that it’s going to take to do it. That was how we left things. Then the day came for training to start. He was a little nervous. I was certainly a little nervous. He did remarkably well. This is where I started to see and experience firsthand what skillful effort looks like. He knew himself so well. He knew at what time he needed to take his medication. He knew how long it would take before the medication started to kick in. He knew when the window was open for him to go out and start practicing and doing all the effort and the work it was going to take to learn. Perhaps more importantly, he knew when that window was closing and he would be the first to shut it down and say, okay, I’m done. I can’t keep practicing because he knew that as the medication wore off and his Parkinson’s kicked in stronger.

Those were not skillful times to continue practicing and continue trying to push himself. As I observed this over the course of several days, I was pleasantly surprised to see how quickly he was learning because of the effort he was putting in. It wasn’t that he was trying really hard, he was trying in a very smart way. He knew when to be trying and when not to be trying. That to me was the correlation with this concept of skillful effort. I’m pleased to say he ended up being in the top of the class. He accomplished his goal. He learned to fly. He had six or seven flights throughout training that he did all on his own and he nailed it every time he took off. He was a textbook student. I was very pleased to see his progress because it is common in this environment for me to train students who come in with the mindset of wanting to be really gung-ho and just worked really hard and they’re tired but they keep going, and then they’re really tired and they still keep going. Then sometimes they get hurt.

They can sprain an ankle or they get heat exhaustion or things like that. It’s happened enough times to where I’ve had to structure in breaks into the curriculum because the students won’t take the breaks themselves. They’re just so determined to continue. I’ve had to build into the program the training style where people have breaks that they have to take and to hydrate, but also to take turns in a buddy system so that they can’t both be going hard 100% at the same time. That’s been very helpful. But this student didn’t need any of that. What I saw playing out in front of me was skillful effort. It was really neat to experience it, to see it unfolding, and to think the reason he’s doing so well is because he knows when to try, when he’s trying too hard, when he’s not trying hard enough. He found the balance somewhere right in the middle.

This reminds me a little bit of the discussion of the instrument with the strings, which comes again from the Buddhist teaching, that the instrument with the strings if tightened too tight sounds bad. If it’s not tight enough, that also sounds bad. But somewhere in the middle is the proper tension on the string and then that’s what makes the music play right. Picture a guitar, a guitar that’s not tuned properly doesn’t sound very good, but when it’s tuned properly, it sounds great. That’s how it works a lot of times with effort. There are times that we try too hard and there are times that we don’t try hard enough. Somewhere in the middle is skillful effort. Just the right amount of effort that you could almost say is smart effort.

That’s why I liked this expression of skillful effort. Now I see this in meditation practice, mindfulness practice when somebody decides, you know what, I want to start living more mindfully. They approach this practice and they say, you know what, I’m going to start meditating one hour every day and they’re determined. Then they get burned out after two or three days because that’s actually really hard to set aside a whole hour every day. I see that happen all the time. Again, this notion of maybe you’re trying too hard. Maybe it would be more beneficial to approach this with, what is the skillful amount of effort? Because that is very personal, right? The amount of effort that it takes for you to do something may be very different than the amount of effort that it takes me to do something or someone else.

In context of time as well, the amount of effort it takes me right now to be able to launch and fly a paraglider wing is minimal compared to the effort that it took many years ago when I was still new and learning. That’s how a lot of things are in life. The amount of effort that it takes with parenting, with school, with our kids, with the way we handle coworkers at work. I mean, you name it. Effort is something that affects everything that we do, every single aspect of our lives. I really like drawing this correlation between skillful effort and the invitation to look inward, to be more introspective. Like my student knew himself when it’s time to take medicine, when the medicine is wearing off, when he should be out on the field practicing, when he should be sitting down resting. All of that was introspection. He knew himself pretty well.

That has inspired me to want to do the same with regards to parenting or with regards to doing work. Any aspect of my life, I want to have a skillful amount of effort that I put into the things that I do. Now it’s funny, this episode I had already recorded this once and I didn’t realize till I was done recording that the microphone had been set on mute. I recorded the whole episode only to discover it hadn’t recorded at all and I had to rerecord it. Sometimes it’s hard for me to have to rerecord it because it’s like why I don’t remember what all I said the first time, because I don’t write any of this down. I just wing it as I go. This is round two on the topic of skillful effort.

I thought in between the two sessions, I didn’t immediately sit down and start recording. Once I realized what I had done, I realized, well, now is not the time to continue to sit here and just push through. I want to think this through and I want to be skillful in the effort that I put into when I’m going to rerecord. I took a little break. I stepped away from the computer. I went and ate a bowl of cereal. Went outside and worked on a couple other projects that are on my plate, got those done. Then I came back in and I said, all right, let’s try this again. I made sure the microphone was not muted this time. That’s where this specific podcast episode is coming from now, this is a round two. I don’t remember what things I said in the first version that didn’t make it into this one, and some things that I probably mentioned in this one that I didn’t have in the first version. That’s just how it goes.

For me, that is all about skillful effort. I could have decided right then, you know what? I’m just going to push through and get this done because I’ve already been sitting here for 15 to 20 minutes and just rerecord it. But maybe it wouldn’t have come across in the best way that it could because I would have been rushing to get it done because I’d be feeling in the back of my head I’ve already said all this. It’s fun to see it even in little things, this idea of skillful effort. It’s always arising, it’s always there. I always have the ability to ask myself, could I be more skillful with the effort that I’m putting into this or that? Whatever the thing is that I’m working on.

Whether that’s sitting to meditate, mindfulness as a practice, the effort I put into maintaining healthy relationships with the people that I love and care about, or recording a podcast, or packing my gear to go flying. Whatever it is, there’s effort involved. I am now entertaining this from the perspective of what kind of skillful effort can I be putting in, rather than just working hard for the sake of working hard. Again, I don’t want to discount the idea of working hard. I think hard work goes a very long way. I would say that’s the invitation at the end of this, that hopefully you’ll be able to take this concept and think about it in the context of work, or parenting, or going to school, or going out and walking your dog, or whatever. Whatever it is, or especially mindfulness, right?

Mindfulness as a practice. To be able to sit and recognize as you look inward, do I know myself well enough to be able to be more skillful with regards to the effort that I’m putting into this thing that I’m trying to do? To attack it from that angle of skillful effort versus unskillful effort. See if you can improve in any of those areas just based on the understanding that like my student, someone who knew himself pretty well was able to put in just the right amount of effort to excel and to accomplish the goal he had set out to do. As an update, he finished the course. He had seven solo flights by the end of everything. He did really well. Every single one of them was a successful takeoff and a landing. I was so proud of him and so impressed with the effort that he put in because he knew, I knew, and the other students in the class knew how hard it was for him to get through the training.

It was a very emotional and bonding experience when he landed from his first flight. We were all so proud of him and we were all hugging him and just so excited for what he had accomplished. Here with someone who is 67 years old and was finally living the dream of flying through the air with your feet dangling under you. It wasn’t easy, but he had just the right amount of effort to make that dream a reality. That’s at the heart of what I think we’re trying to understand when it comes to skillful effort in terms of mindfulness as a practice. Hopefully, some of that makes sense, and that’s all I have that I wanted to share in this podcast episode. I’m excited to be back home and getting caught up on my routine and to start recording other podcast episodes. Hopefully, not doing it while on mute. That’s all I have for this one. Thank you for listening. Until next time.

139 – Mindfulness Interview with Dr. Sarah Shaw

I recently had the opportunity of interviewing Dr Sarah Shaw about her new book “Mindfulness: Where it comes from and what it means”. I hope you enjoy the conversation. To learn more about her book, visit: www.shambhala.com/buddhist-mindfulness.html

138 – Sticky Hair Monster

In this podcast episode, I will talk about the Buddhist story of Sticky Hair Monster and the prince who tried to battle him. This story points to the battle that often takes place in our minds against our own thoughts, feelings, and emotions.

Koan Discussed: Joshu’s Mu

Koan Shared: Bodhidharma’s Beard


Hello, and welcome to another episode of the Secular Buddhism Podcast. This is Episode Number 138, I am your host, Noah Rasheta. And today I’m going to talk about Sticky Hair Monster and the battle against our thoughts and emotions. Keep in mind you don’t need to use what you learn from Buddhism to be a Buddhist, you can use what you learn to be a better whatever you already are. If you’re new to the podcast, episodes one through five are a good place to start to get an intro to all of the key concepts, ideas, and teachings, or you can visit secularbuddhism.com and click on start here.

If you’re looking for an online community to practice with and interact with, consider becoming a supporter of the podcast by visiting secularbuddhism.com and clicking on the top link that says, “Join our online community on Patreon.” And something new to the community, we are now using Discord. And the Discord app and platform allows us to engage in a much more efficient way. We have chats around different topics, podcast episodes and all things related to Buddhism life in general. If you’re looking for a community, join us there.

Now let’s get started with the podcast episode. In the last podcast episode, the Zen koan I shared is called Joshu’s Mu and I want to share a couple of thoughts about this. The koan itself goes like this. “Joshu was a famous Chinese Zen master who lived in Joshu, the province from which he took his name. One day, a troubled monk approached him intending to ask the master for guidance. A dog walked by. The monk asked Joshu, “Has that dog a Buddha nature or not?” The monk had barely completed his question when Joshu shouted, “Mu.”

I want to share some thoughts. And these thoughts come from the book Zen Koans, and this is a book written by Gyomay Kubose. Of all the koans, Joshu’s Mu is the most famous. It’s extremely popular with Zen masters who frequently assign it to novices. If the student tends properly to business, Mu comes to resemble a hot iron ball stuck in his throat. He can either swallow it nor spit it out. The importance of Joshu’s Mu is it’s succinct, one syllable revelation of Buddhism.

A little background here, and again, all of these thoughts are coming from the book Zen Koans by Gyomay Kubose. He says, “Mu is the negative symbol in Chinese meaning not, or no thing. Mu is also a basic concept in oriental philosophy. There is a relative Mu and an absolute Mu. The relative Mu in Chinese characters is the opposite of U, the letter U which means is the absolute Mu of Zen Buddhism transcends is, and is not.”

In order to understand this koan it is necessary to be aware of this distinction. When the monk asked Joshu, “Has that dog a Buddha nature or not?” He was asking not only from the standpoint of his own troubled mind, but from the basic Buddhist teaching that all beings have Buddha nature. Joshu realized this, his Mu as an answer was a blow aimed at breaking or untying the monk’s attachment to that teaching. The essence of Buddha’s teaching is non-attachment.

All human troubles and sufferings without exception are due to attachment, even attachment to the idea of non-attachment is attachment. Joshu wanted the monk to transcend the relative world, transcend the teachings, transcend Mu, transcend Buddhism and gain the free and independent world of enlightenment. Satori or enlightenment is this new dimension or perspective in life. Ordinary human life is always attached to the relative, the is and the is not, good and bad, right and wrong.

But life itself is constantly changing. The condition of society changes, right and wrong often changes, every situation is different according to time and place. Static concepts are not appropriate to life. Thus Mu is crucial, it offers no surface upon which the intellect can fasten. The word Mu must be experienced as the world of Mu.

Those are the thoughts from the book Zen Koans by Gyomay Kubose regarding the specific koan, Joshu’s Mu. And I wanted to share this koan because as the book mentions it’s one of the most popular, perhaps the most famous of the koans. But to have a little bit of background you need to understand the answer. Essentially what’s happening here is you have a teacher who’s being asked a question by a student, by a novice monk. And the question is so out of place because the Buddhist teaching of Buddha nature is that all beings have Buddha nature.

It’s like someone coming along and asking a very obvious question which he should know the answer to. According to the teaching that all beings have Buddha nature, the answer to the question does a dog have Buddha nature is obviously yes. But Joshu knew that he was asking this question that should be obvious. Instead of giving the obvious answer he gave the answer that the monk was not expecting by shouting, “Mu,” or, “No,” or, “No thing.” And in the tradition of koans and in the tradition of Zen, this is the shock and all approach. The shock and awe is that that’s not what I was expecting.

Here you have this novice monk asking a question, getting an answer that he’s not expecting and it leaves him confused. And that’s the exact state that koans and oftentimes Zen in general want to leave you in because it’s trying to break you free of the conceptualizations that you’re making in your own mind. If I know the obvious answer is yes and I’m immediately hearing shouting that the answer is no, what that does is it leaves me thinking, “Wait a second. But I thought…” I’m guessing that that’s exactly what the monk did right away. He was like, “Wait, but, but,” and trying to recall, “But this teaching says this.”

And that’s exactly what the master would want, is to leave you very confused for a moment because in that confusion you transcend the world of is, or isn’t. To me it’s almost a way of saying, “Let’s entertain the question again. Was that even an appropriate question, was it a relevant question? Because if it’s not, what benefit does it give you if I were to answer the question for you?” And I think that’s what the master is hoping to do here. He’s not answering the question… Well, he is answering the question with what you’re not expecting which is the only thing you can do to make someone really start to think.

And I would suppose that maybe this monk with time could walk away and realize, “Okay, well, that was dumb to ask him that because his answer doesn’t matter. What if the answer is no? What if the answer is yes. Well, what does that say about you and your Buddha nature?” I think that’s along the lines that this koan was trying to go about. At least that’s how it makes sense to me.

I like to think of this one and apply it to my day to day life. The answers that we often seek to find about life are, you could almost say it’s silly questions. And I’ve experienced this firsthand, right? Going through a faith crisis and then becoming a seeker and looking for another worldview that might make more sense. When you’re on that path of seeking and you’re looking for answers to life’s big questions, Buddhism comes along and it does this, it gives you the answer Mu which is to say, you’re not going to get the answer that you wanted and in not having the answer that you wanted you’re only left with one option, let’s entertain the question. Where did the question come from? Does that question even matter? What would happen if you did answer question, then what?

And I think that’s what this koan does, it immediately brings you back to, “Wait, let me think about that question a little bit more.” That is the koan, Joshu’s Mu. Hopefully this is a koan that made you think and you’ll remember this and future instances where questions come to mind. You can assign a little bit more value to the question and a little bit less value to the answer and that to me is Buddhism in a nutshell. It’s all about the questions not so much about the answers.

Okay, with that said, I do want to share a couple of thoughts about a story, an old Buddhist story and I’m going to call this Sticky Hair Monster. I think the original story is called Prince Five-Weapons. And I might be wrong but I think this comes from the Jataka… Stories or tales, I can’t remember. I came across it a long time ago. But I came across it again in a book called Buddha at Bedtime.

In the book, let me make sure… Yeah, Buddha at Bedtime, it has a lot of little stories and I’ve been reading these stories for years now to my kids at night. I went through a phase where every night we would read one, it’s been a while since I’ve read one. But one of the stories that really stuck to me is the story of Sticky Hair, Sticky Hair Monster. And it’s become a fun story that I revisit and play the game often with my youngest daughter who’s four.

And we play this game and I’m Sticky Monster and she’s trying to escape from Sticky Monster. But I think there’s a really valuable lesson in the story. I want to share this story with you. And this comes directly from the book Buddha at Bedtime. And the story goes like this. “It was a beautiful sunny afternoon when a boat carrying Prince Hector came from overseas into the harbor. And before the young prince left the vessel, the captain warned him, ‘Your Highness, while you have been away training to be a warrior, an evil monster called Sticky Hair has come to live in the forest. So I advise you not to take that route to the palace. Instead go the long way home around the mountains.’

“‘Thank you for your advice,’ replied Hector. ‘But I’ll be fine, I want to get home before sunset and I have all my weapons if I need them.’ ‘After all,’ he thought, ‘I’m a trained warrior. I’m not afraid of a silly old monster.’ And the young prince strode boldly on into the woods. Just as Prince Hector was beginning to think that the monster didn’t exist, he reached a clearing in the forest and there stood the most gigantic, ugly creature he had ever seen.

“The monster was as big as a house and completely covered in matted hair. He looked like a living, breathing, but very horrible haystack. The creature had a huge head and he stared at the prince with eyes as big as dinner plates. Two big orange tusks stuck out of his enormous mouth and his teeth were green and revolting. His belly was big and round like a beach ball and covered in large pale orange spots.

“‘Grrr,’ roared Sticky Hair, ‘What do you think you are doing in my wood little man? You look like a tasty morsel and I’m going to eat you for dinner. ‘I’m not afraid of you, you horrible old monster,’ replied Hector. ‘I’m a warrior. I can easily defeat you with my sword, I dare you to fight me.’ Swiftly as the wind, the prince leapt forward and thrust his sword at the monster. But to his surprise, it just stuck to the creature sticky hair.

“The prince left his sword there, quickly rolled out of the way, got to his feet and grabbed his bow. He shot arrow after arrow at the monster but like the sword each one just became tangled in his sticky hair. The prince was astonished. ‘Ha-ha-ha,’ boomed, Sticky Hair. ‘You’re a very funny little man, you’ll never beat me.’ Then he shook himself from his ugly head down to his big smelly toes and all the prince’s arrows dropped down to the ground.

“Hector now had only his club left for protection, so he swung it at Sticky Hair with all his might. But it too became caught in the monster’s hair and was pulled from the prince’s strong grip. ‘I’m not defeated yet,’ he shouted. ‘My weapons may be useless but I’m young and strong and I’ll fight you with my fists.’ He cried as he ran and leapt on the monster and got firmly stuck. Even now as Prince Hector dangled from the creature’s sticky hair, he continued to act fearlessly, so much so that the monster started to wonder exactly what gave him such courage. ‘Why are you not afraid of me little man? I could gobble you up in a snap and a crack,’ he threatened fiercely.

“Still hanging from the monster’s tangled hair, Hector was busy thinking about what to do next. All of a sudden it came to him. He realized that he would have to use his brains to outwit the creature instead of his weapons. He shouted up to Sticky Hair, “I’ll tell you why I’m not afraid of you. My skin is coated in poison so if you eat me you’ll die. I dare you to eat me.’ Sticky Hair didn’t believe Hector at first, but the more the prince insisted, the more worried the monster became. ‘I’d like to eat him but I can’t risk getting poisoned,’ he muttered.

“Reluctantly, he pulled the prince from his matted coat and set him on the ground unharmed. ‘Well, fearless little man, you’ve convinced me. You’re telling the truth and I don’t want to die so I suppose I’ll have to let you go,’ he said grudgingly. Hector was delighted. Not only had he outwitted the monster and saved his own life but he had also learned an important lesson, that the most powerful defense had been inside him all along, his own intelligence, not his strength and not his weapons.

“Looking up into the monster’s big eyes, the young prince said, ‘I’m very grateful to you Sticky Hair, not just for releasing me but also for teaching me that I don’t have to fight to be brave, strong and clever. Would you like to know my secret? If you promise not to eat me I’ll tell you as a reward for sparing my life.’ Surprised Sticky Hair agreed. Although the monster had never been defeated until that day, he had always been frightened of people. In fact, he had only attacked people to stop them from attacking him. But now the creature was eager to learn to be fearless like Hector, so he let the young prince become his teacher and friend.

“And the strangest thing happened. The more Sticky Hair learned how to use his brain, the less he felt the need to harm others. Using his intelligence brought the creature great happiness and gradually he was transformed from a scary, lonely monster into a friendly forest giant. Prince Hector let all the local people know that the monster had completely changed, and gradually they became his trusted friends, bringing him food and living with him in peace and harmony. And the new eager-to-please Sticky Hair repaid their kindness by protecting them and guiding travelers safely through the forest.”

And then the book goes on to say, “Sometimes it feels like there’s no option but to fight our way out of the difficult situation. A wise person knows that it’s their intelligence not their physical strength that will help them to win in the end.” That’s the version from the children’s book, Buddha at Bedtime. The original story the way it’s been shared and passed down, the story of Prince Five-Weapons is essentially stating that of all the weapons you can possess, the one that is more powerful than all the others is the mind. And that’s the old story of how Prince Five-Weapons didn’t kill Sticky Hair, but instead taught him the ways of peace and enlightenment.

And there are other little minor variations of the story. All in all, the story of Sticky Monster for me has been a fun way to convey this concept to my kids that the moral of the story is that often the only way to win a fight is by not fighting, it’s by using your brain, your intelligence. And to me this somewhat echoes a little bit from the last podcast, the episode, the idea of nothing being something oftentimes by doing nothing we are doing something.

I think that in our culture, we’re generally of the mindset of conquering, of overcoming and sometimes we approach Buddhism in this very same way. It’s like we’re going to overcome the ego and we’re going to conquer our selfishness or conquer our negative attributes. My thoughts and feelings and emotions that I don’t like I’m going to force them out and away from me, I’m going to win over them. And when we do that we’re setting ourselves up for the same mistake that the prince and Sticky Monster had, which is Sticky Monster can’t be beat.

You can approach Sticky Monster with all the weapons you have and the result is going to be the same, they’re going to get stuck and it doesn’t do anything to this big monster. The harder that you try, the harder that you fight, it doesn’t do anything. You’re still going to fail. But what happens when we approach the situation from rather than overcoming with the attitude of trying to understand and trying to be friend? And this reminds me of the quote, Pema Chodron says, “Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we already are.”

And I encounter this quite a bit in my interactions with podcast listeners and supporters who reach out and want to discuss specific situations or circumstances that they’re going through in their lives. And I encounter this concept quite a bit with anger, for example, where somebody is experiencing a set of circumstances, causes and conditions that they’re experiencing anger in their life. And often they’re angry at the fact that they’re angry. Or if you’re upset, you might be upset that you’re not at peace. And it’s just this interesting place to be because the only real piece that we can have comes when we’re at peace with the fact that we’re not at peace.

And the reason that works is because life is always changing. Again, like the Tetris game analogy, there’s a new piece on the horizon. And every time the new piece shows up it’s a whole new game, you’re always playing the new game. And that’s exactly how life works. Life is always changing, you’re always dealing with something new. Today it might be the loss of a job, or the loss of a loved one, or the flat tire on the road, or the coworker that is annoying you. Or you might be dealing with a really good job and you’re happy with this. Or you’re dealing with a worldwide pandemic or whatever it is, right? It’s always changing.

And the fact that it’s always changing means you always get to revisit this and say, “Okay, now how do I play the game?” And you can literally do this minute by minute because every minute life has changed and all it takes is awareness to see that. When we’re angry at the fact that we’re angry, we’re compounding the situation. Anger is natural and if I’m experiencing anger and I’m okay with the fact that I’m experiencing anger, then there’s no problem.

Sure, I’m angry but there’s no problem with being angry so life is good. I’m at peace. And before I know it the causes and conditions of the anger might be gone and then anger is gone and I’m okay that I’m not angry. Again, I’m a peace, I’m at peace when I’m angry, I’m at peace when I’m not angry. And that to me is at the heart of what this story of Sticky Monster is trying to get at. The twist, I think in the story is that we are Sticky Monster or Sticky Monster is us, right?

I think Robert Wright talks about this in his book Why Buddhism is True. He talks about the modules of the mind. And the concept of the modules of the mind is the understanding that I have many different aspects of me that make me me. There’s the me that is in the role of a parent, of a dad, of a brother, of a son, of a podcaster. Of all the things that I do that make me me, these are the various modules of the mind. And within these modules there are the thoughts and the feelings and the emotions and the memories.

These are what in Buddhism we would call the five skandhas, the different things that make you, you, and yet you’re not any of them. But when I understand that about myself, if I realized that I’m experiencing anger, it’s something that I’m experiencing but I’m also the observer of the experience. And I’m also the one that feels, “I like this or I don’t like this.”

And all of that’s okay if I just observe it. And what it leaves me with is this important understanding that just like with Sticky Monster, the monster is the monster, I can’t change the fact that it’s ugly, that it stinks, that it’s hair is sticky or all the things that are unpleasant about it. But what I can change is when I understand that this thing isn’t going away and I can’t fight it away I’m left with one option, I can befriend and try to understand it. And all of this happens by using the weapon of the mind not the traditional weapons that you would think of as weapons. And that’s what happens in that story.

To me the moral of the story is that I am the prince but I am also Sticky Monster. Certain parts of my mind when I’m experiencing anger, there it is, that’s the big Sticky Monster. I’m angry and I don’t that I’m angry. Well, there I am, I’m fighting the thing that I cannot win now. But if I’m okay that I’m angry now I’m at peace again. And there’s the two things, there’s the prince and the Sticky Monster. There’s the observer of the anger I’m experiencing and there’s the anger I’m experiencing.

And those are the two things they can sit there side-by-side, perfectly at peace and content because there’s nothing wrong with being angry. There’s nothing wrong with sitting next to the monster. It’s fighting the monster that creates the problem and I think it’s the same with our thoughts and feelings and emotions. It’s fighting my emotions, being angry that I’m angry that aggravates the problem.

That’s the key takeaway for me with this specific lesson with the story of Sticky Hair, Sticky Hair Monster. And I’ve been working on this story for months now with, like I said, with my own kids and we play this game called Sticky Monster and I’m Sticky Monster and they’re all trying to fight me. Well, they can never beat me and I always trap them and then I hold them. And they’ve learned that the trick is they have to start asking me questions, “Where are you from Sticky Monster? How old are you Sticky Monster? How do you feel today?”

And as they talk to me, then I start answering their questions and I loosen the grip. And then at the end of the game we’re sitting next to each other and they keep talking to me and that’s when they can slowly… They have to slowly walk away. But in the game that we play if they try to run or they try to escape me, or they try to fight me they don’t win. I’m hoping that with time this little game and this little story will transition into a deep understanding of the nature of life with them and the relationship they have with their own thoughts and feelings and emotions.

And I think that’s the final thought that I would want to share here, is that we’re not trying to change our thoughts and feelings and emotions as we’re experiencing them, all we’re trying to do is change the relationship we have with our thoughts, feelings, and emotions as we experience them. Because to me that’s the key, that’s it, that’s the difference of running and fighting Sticky Monster and just exerting all your energy, that’s pointless because you’re never going to win versus sitting and talking to Sticky Monster using your mind and understanding and befriending. And again, to me the twist is the recognition that I’m actually both. I’m the prince and I’m Sticky Monster and I’ve been fighting myself this whole time, which makes the fight that much more ridiculous when I think about it that way.

That’s all I have to share about that concept of Sticky Monster and the relationship we have to our thoughts and feelings and emotions. Before ending this podcast episode I want to leave you with another Zen koan to think about. And this is one that I think I’ve mentioned before, I can’t remember. I’m reaching that stage where I can’t remember what things I’ve said before and what things I haven’t, but I guess it never hurts to mention things more than once. The Zen koan I’d like to leave with you at the end of this podcast episode to think about is called No Beard. And it goes like this. “Wakuan complained when he saw a picture of bearded Bodhidharma. ‘Why hasn’t that fellow a beard?'” And that’s it, that’s the end of that koan. All right, I’ll share my thoughts on that one in the next podcast episode. As always thank you for listening, until next time.

137 – The Beauty of Nothing

Is nothing something? What happens when we do nothing? In this podcast episode, I will share my thoughts on the concept of nothingness and the beauty of nothing. I will also discuss the koan “every day is a good day”.

Koan Discussed: Every Day is A Good Day

Koan Shared: Joshu’s Mu


Hello, and welcome to another episode of the Secular Buddhism Podcast. This is episode number 137. I am your host, Noah Rasheta, and today I’m going to talk about the beauty of nothing. As always, keep in mind, you don’t need to use what you learn from Buddhism to be a Buddhist. You can use what you learn to be a better whatever you already are. If you’re new to the podcast, check out episodes one through five or visit secularbuddhism.com and click on start here, which will give you access to those episodes one through five, where they’re easy to find. If you’re looking for an online community to practice with and interact with, consider becoming a supporter of the podcast by visiting secularbuddhism.com and clicking on the top link that says, “Join our online community on Patreon.”

In the last podcast episode, I shared a koan that goes like this. Unman said, “I do not ask you about 15 days ago, but what about 15 days hence? Come, say a word about this”. Since none of the monks answered, he answered for them, “Every day is a good day.” The “every day is a good day” koan is a koan that I’ve enjoyed. In fact, I have it written in Japanese on a poster board on my wall, “every day is a good day,” and this has been a way of thinking, a concept if we want to call it that, that I like to keep at the forefront of my mind. When I’m experiencing what I would consider to be a good day, maybe a bad day for someone else or what I consider to be a bad day for me, is certainly a good day for someone else.

And the idea that every day is a good day, because it’s always based on perspective and place and time, has been helpful for me to I think have a more skillful view of what good means and the idea of what a day is. So I wanted to share some of the thoughts that came from the Patreon community. Duchenne says, “I can’t escape thinking that hope is at the center of this koan as well as the irrelevance of the past and the future. However, I don’t commonly see hope as a big part of Buddhism in general. Hope seems judgmental and perhaps leads to dissatisfaction about the way things are.” I want to share a couple thoughts about this in terms of the notion of hope.

In Buddhism, I like to remind people that the Buddhist view is always pertaining to the present moment. So when we approach concepts like hope, like hopelessness specifically, it’s always pertaining to the present moment. So the idea isn’t that I shouldn’t have hope for things in the future. The idea is that if I can experience hopelessness in the present moment, what I’m experiencing is a moment of not needing things to be any different than how they are, which, if you think about it, when we talk about the definition of suffering, the moment we want things to be other than how they are, we experience suffering. Now, there’s nothing wrong with that. It’s okay to experience suffering. It’s unavoidable, in fact. We’re going to experience this feeling in times the moment we want things to be other than how they are.

So what we can do in the present moment, if I realize that for this one single moment, I don’t need anything to be other than how it is, I’m experiencing hopelessness. But I know hopelessness has a bad rap, a bad connotation in our way of thinking in our society, and it’s a little strange to tell someone that you’re aspiring for hopelessness. But remember, it’s not in the future. You see this even in Buddhist thought like in the Metta prayer, where you say, “May you be happy. May you be free from suffering. May you be at peace.” That expression implies a wish that I have for you in the future, but as far as the practice goes, what I’m doing when I’m trying to experience hopelessness, it’s right now in this present moment, it’s the radical acceptance of how things are.

I’ll elaborate on that just a little bit more, but first I want to share Robert’s thoughts. He says, “Thanks for the episode. The koan makes me think of two things. One, there’s no such thing as a bad day, because even if you’re having a bad day, billions of others might be having a good one. And two, time is a concept. Its existence relies on humans believing in it. There are no good or bad days because, beyond our perception, there are no days.” Now, I like that he brings awareness to this idea of time. If I say, “Every day is a good day,” yeah, the idea of a day is something that is a concept. We distinguish what a day is based on the rotation of the sun. We’ve decided that’s it. But where do you draw that line? What if it was 25 hours in the day and on the 25th hour there’s this great thing that happened? How do you define what makes a day good and what makes a day bad?

Is it 10 good things and two bad things? Is it 12 bad things and one good thing? What would make it good or bad? And then you have to break it down from there. Well, then, is it by hour? What would make every hour as a good hour or every minute is a good minute, every second as a good second, right? Where do we draw that line? Because, again, the emphasis from the Buddhist perspective is always pertaining to the present moment and any moment can be a good moment if I just bring awareness to it and mindfulness to the moment. Because, if you’ll recall, the very definition of mindfulness is the non-judgmental observation of the present moment. So if I’m observing the present moment with non-judgment, it’s not good or bad, it’s just the moment that is and in doing so, yeah, I could say every moment is a good moment, but that’s the koan, right? Because who says what’s good? Who’s to say what’s good and what’s bad?

Which brings me to Heather’s thoughts, who says, “This koan about good days and bad days brought a few interesting things to my thoughts today. First, it made me think of the parable about the two neighbors who, whenever something happened to his neighbor, such as the horse running away, or his son being pardoned from joining the army because of breaking his leg, the neighbor simply replied, ‘Who knows what is good and what is bad?’ It is through this story that we realize that not everything is as it seems at first so it’s not wise to label things as good or bad. Also, we should take into consideration of what is good for one person may be bad for another. Finally, most of what I’ve been learning about Buddhism,” and she says, “I’m fairly new to the practice, emphasizes being present in the moment, not dwelling on the past or worrying about the future. So perhaps this question, isn’t really a question at all. It’s a reminder that we should be here in the present moment, fully awakened.”

And I wanted to share my thoughts on building on Heather’s thoughts here, the concept of the present moment, because yes, from the Buddhist perspective, again, it’s always anchored in the present moment. So if that’s the case and I’m anchored in the present moment, a concept like “every day is a good day,” again, I’d have to go to, what about this moment? And if this moment is good or bad, well, what about the next moment? And if that moment is good or bad, well, what about the next moment? And because we can’t pause time, we’re stuck with this constant observation that the meaning I’m giving to a moment is just that, it’s the meaning I’m giving to it and the moment I’ve done that it’s gone and I’m onto the next moment and onto the next moment. So when I start to see it in light of trying to be in the present moment, suddenly all of these other concepts that you’ll encounter in Buddhism, make more sense.

Again, going back to the concept of hopelessness, well, sure, if I’m hopeless in this moment, what about the next moment? Oh well, that one I’m hopeful. Well, then what about the next one? Oh, maybe that one I’m hopeless. What if you’re switching back and forth literally moment to moment in half a second increments or something? So, because there’s no fixed time, everything’s always changing, notions like this start to make more sense in terms of the present moment. So those were just some of the thoughts I wanted to share regarding the “every day is a good day” koan.

And I want to tie this into the topic that I wanted to share today, the beauty of nothing. Now, this is just a stream of thoughts that I wanted to share with you, but the concept of nothingness in Buddhism is that, first, you would have to entertain the question, is nothing something? Because if you have an answer to that question and you tell me what nothing is, well, then now nothing is something, right? The idea that you have about what nothing is that is something. It’s a concept and it’s an idea. So the idea of nothingness from the Buddhist perspective is quite fascinating because it puts you in this world of non-duality again, which is, is nothing something? And I would argue that it is. So then there’s no such thing as nothingness. Nothingness is somethingness. And that’s pretty interesting to think about.

So one thing I wanted to share, where this starts to apply a little bit more in our day to day experience is the practice of trying to do nothing. I just got off the phone not long ago with a podcast listener who’s a patron and wanted to discuss this concept of nothingness. And we had a really fun conversation around this and talked about some of the ways that this concept of nothingness can be beneficial in day to day life. So I wanted to share some of those thoughts with you. And the first was, the question, well, how do we even practice nothingness? Because if I’m thinking I’m trying to make time for nothing and there was a podcast episode about this, Making Time For Nothing, that’s why I wanted to bring this up.

But if I go into the practice of wanting to do nothing, I’m going to struggle if I really think that nothing is devoid of something. So what that means to me, if I sit here and I think, “Okay, I’m going to do nothing,” what am I actually doing? I’m doing something, I’m thinking of doing nothing, which is something. It’s a lot like the catch-22 that you’re in if you think, “Well, what is the sound of silence?” Well, listen to silence and you’re going to hear something, whether it’s the ringing in your ears or the faraway sounds of cars honking, the idea that there’s always some kind of sound taking place. Even if you just say, “Okay, well, what is the sound or the frequency of the sound of the radiation that comes from the sun and just shoots right through the earth?” We’re experiencing that at any given moment and there’s a sound associated to that.

Whether I can perceive it or not doesn’t matter, but the idea is that there is no such thing as silence, at least for us here in this world. There’s always some form of sound penetrating the earth from the sun or something. And I think this concept with nothingness is the same. So to want to experience nothingness is to experience somethingness. I’m going to experience something by trying to do nothing. And this could be as simple as, okay, I’m going to sit here and do nothing and then I get distracted watching a little ant on the ground and I follow along and watch and realize that in this moment of nothingness, there’s a whole lot of somethingness taking place, where I can hear the rustling of the leaves on the trees outside the window. And in my moment of doing nothing, I observed that there’s a whole lot of something.

And that to me is where this becomes powerful. In my external observation of nothingness, what I observe is a lot of somethingness, but now take this a step further and go inward. In my intent to observe nothingness taking place in me, what I will observe is a whole lot of somethingness. I may be able to observe my heartbeat or the rumbling sounds in my stomach or the sound of breathing or the observation of thoughts that don’t stop. The thoughts are always going, always racing. Even if I have the thought that I’m not having thoughts, that’s a thought. I had the thought of not having thoughts. And that is the dilemma with the concept of nothingness, which is, what makes the idea of nothingness so beautiful is that nothing is actually something, quite a bit of something.

So I was having all these thoughts with the notion of nothing and then I thought I would like to correlate this with a bigger topic in Buddhism, which is the concept of no self or non-self. And I think if I can conclude that nothing is something, and I take that line of thought and apply it to something like the sense of self, now I’m actually onto something pretty fascinating, which is the idea of non-self. Self is nothing from the Buddhist way of thought, which means that self is something. If anything, it’s a concept, it’s an idea, and it’s always changing and it’s always evolving. And one way that I like to think of this is the way that I perceive a rainbow. The other day, my daughter, who’s four, we saw a rainbow and she said, “Can we go to it?” And I had to explain to her, “Well, the rainbow is something that we see, but it’s not actually there. You don’t get to go touch it. The closer you get to it, it disappears because you only see a rainbow, not because it’s there, but it’s based on how we see.”

And now, of course, to a four year old this whole notion is like, “Okay.” That was too much. But it got me thinking. When I perceive a rainbow, the causes and conditions arise and suddenly I perceive the rainbow. I don’t think it’s much different when I perceive the sense of self. The causes and conditions arise, which is that I exist, I’m born, my brain processes thoughts, experiences, feelings, and emotions, and this whole combination of experience that I’m having gives rise to the sensation of a sense of self, very similar to the sensation of, “Oh, there’s a rainbow, something that I can perceive.” Now, I go chasing after it and I’ll never find it. And I think that’s the same dilemma that we’re in with a sense of self, which is what the Buddhist view of non-self is trying to get at.

It’s not that there is no self. It’s that the perception that we have of self is off from what we think that it is. In other words, the sense, myself, is not what I might think that it is. It’s not a permanent thing and it’s not an independent thing. It’s an interdependent, transitory thing that’s always changing the sense of self. And this to me is a fascinating way to look at it. I might think, well, there are aspects of me that seem fixed like my personality, for example. But it’s not that fixed. Many people will encounter some kind of big experience that can change their personality. Just yesterday I was hearing about someone who was saying that a really good friend who had a certain personality and way about him, and he went to rehab because he was dealing with a strong addiction to drinking and smoking and went through this whole program and came out of it and was a different person. His personality had changed.

Now, some of us may not go through something that changes our personality. A big crisis can do it. People who endure some kind of trauma may have a different personality. Most of us will have the same personality that we’ve always had and it will seem like, well, what about that? That’s kind of a permanent thing. But it’s not because, what was your personality before the day you were born? Or the day before you were conceived, or the day after you die? There’s no permanence in there in the same way that, that koan evokes when it says, “What was your face before you were born?” But what I’m trying to get at, I guess, with this line of thought is that even things that may seem fixed and permanent, they aren’t fixed or permanent when it comes to this concept of the sense of self.

And as long as the causes and conditions are there to see the rainbow, you’re going to see the rainbow. So there’s no need to deny what I’m perceiving. I can say, “Well, yeah. I see that rainbow. I totally see it. But I know that it’s not what I would think that it is.” And that to me is where the value comes in this as I think about the sense of self. I have a strong perception of a sense of self, but that doesn’t mean that it’s what I might think it could be. I start to see through that illusion and recognize it’s what I’m seeing that matters, not what’s actually there that matters. It’s because of how I see that I perceive what I’m perceiving.

So another way I wanted to share some thoughts about this idea of hopelessness or really any concept in Buddhism is, if we apply it to the present moment and along the lines of skillful versus unskillful then we have something actually beneficial and useful to work with in our day to day life. And the analogy that I had that popped into my mind was, if I am out on the ocean in a boat and suddenly I realize I’m caught up in a storm and a hurricane, a sense of hopelessness, one would say, “Oh, that means, okay, I’m not going to do anything because I guess I’m just going to die out here.” Well, that’s pretty grim. But the Buddhist view of hopelessness would be, “Okay, I’m recognizing I’m out here in a storm and there is nothing I can do about it. I cannot wish this storm away. I cannot pray it away. I’m caught up in the storm. There’s no denying that.” That’s where acceptance kicks in.

“Okay, if I’m caught in a storm, what can I do?” The moment I accept that I am caught in the storm I can start to be more skillful. “Okay, well, I better bring the sails down.” Or, “I better call an SOS on the radio.” Or, “I better strap myself to the railings of the boat so a wave doesn’t knock me over.” There are a whole bunch of things that you can do, but those things are only going to happen once I recognize this is indeed the situation that I’m in. So the idea of hopelessness in Buddhism is more along those lines. And someone in the Patroon community said she likes the expression wishlist-ness, which I agree. I like that. It’s a moment where I’m experiencing wishlist-ness. I don’t need to spend time wishing that it was any other than how it is.

I’m going to just say, “This is how it is in the present moment and if I’m caught in a storm, in a boat in the ocean, then I’m going to do the things that I know are skillful to do in that moment rather than sit there wishing I wasn’t in the storm,” because no amount of wishing is going to make that storm go away. So that’s along the lines of what I wanted to share in terms of this concept of the beauty of nothing. To me, the beauty of nothing is the recognition that the beauty of nothing is, in fact, the beauty of something. There’s always something. So those were some of the thoughts that I wanted to share. This podcast episode was inspired by a recent phone call conversation like I’d mentioned before and I wanted to just share a bunch of those thoughts.

So I hope you enjoyed this podcast episode. I want to it with another koan that you can think about between now and the next podcast episode. And this is one of those big koans. I would say, perhaps of all the koans, this one is the most famous, at least in Zen circles. And this is the koan called Joshu Mu. So Joshu was a famous Chinese Zen master who lived in Joshu, the province from which he took his name. One day, a troubled monk approached him intending to ask the master for guidance. A dog walked by. The monk asked Joshu, “Has that dog a Buddha nature or not?” The monk had barely completed his question when Joshu shouted, Mu!” That’s the koan. I will explain more about it and share some of my thoughts about it in the next podcast episode. Thanks again for listening. And until next time.