13 – The Path of Liberation

It’s commonly said that Buddhism is a path of liberation…but what does that really mean? In this episode, I will discuss the concept of freedom and truth. I will also discuss how can we extend freedom to ourselves and to others. If you are interested in attending any retreats or workshops, please visit secularbuddhism.com/retreats/ to
In this episode, I will explore the idea of learning to meditate by not meditating. I share the poem “Dust if You Must” by Rose Milligan that went viral on the Secular Buddhism. It was viewed by over 10 million people in just a matter of days. I also discuss the idea of being vs

11 – Parable of the Raft

In this episode, I will discuss one of the Buddha’s most famous teachings: The Parable of the Raft. The general concept to be learned by this parable is the importance of letting go of the things that we no longer need on our journey. It would be wise to take a moment to reflect on

7 – Acceptance vs Resignation

What is acceptance? I think there’s a common misconception around the idea of “Acceptance” and it has to do with the semantics of the word acceptance. It’s common to associate the word acceptance with the word resignation. I want to spend some time discussing what acceptance is but clarifying also what it’s not. Buddhism does

5 Tips for the Overwhelmed

As an entrepreneur, I’ve had my share of overwhelming times where I felt like the sky was literally falling around me. This feeling isn’t unique to entrepreneurs, it can be experienced by anyone at virtually any point in life. Whether it’s family/relationship, work, financial, or just seasonal circumstances that are causing the stress and feelings

The Top 5 Regrets of the Dying

The famous Tibetan poet Milarepa once said: “My religion is to live – and die – without regret.” I remember writing that quote down in my journal with a big star next to it that said, “me too!” It’s been almost 4 years since I wrote that down. I recently came across a book called

11 Tips for Mindful Living

Meditation Meditation is where mindful living starts. It doesn’t have to be complicated, just sit for 5-10 minutes and learn to “be in the present”. Focus your attention on your breath. Notice when your thoughts wander from your breath, and gently return to the breath. The real meditation practice is how we live our lives