You’ve probably heard by now that meditation is good for you (19 Reasons to Meditate Backed by Science). Whether or not you actually do it is a whole different conversation right?

The Happy Fish

Two Zen masters were walking beside a stream. “How happily the fish are swimming in the stream,” observed one. “You do not know the fish are swimming happily,” observed the other, thoroughly schooled in the notion of projection! “You do not know that I do not know that the fish are swimming happily,” countered the

The Art of Being

In today’s hyper connected world, it’s really difficult to be mindful and connected to the present. It’s hard enough to master “the art of being”, but you add in something as small as a smartphone with ubiquitous wifi or data access, and it becomes virtually impossible. One of the simplest (simple does not mean easy)
1 – Increases immune function (See here and here) 2 – Decreases Pain (see here) 3 – Decreases Inflammation at the Cellular Level (See here and here and here) It Boosts Your HAPPINESS

Do You Know Your Roommate?

[mks_highlight color=”#eeee22″]Basically, you’re not alone in there. There are two distinct aspects of your inner being. The first is you, the awareness, the witness, the center of your willful intention; and the other is that which you watch. The problem is, the part that you watch never shuts up. If you could get rid of