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47 – Buddhism and Christianity

I’m often asked whether or not Buddhism and Christianity are compatible. Can you be a Christian and a Buddhist? In this podcast episode, I will address some of the main differences between these two spiritual paths and I will highlight some of the key differences in the Buddhist path that allow it to be so...

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39 – What is Enlightenment?

What is enlightenment and how do we attain it? In this podcast episode, I will discuss the idea of enlightenment from the perspective of a Secular Buddhist teacher. The attainment of enlightenment/awakening is at the very heart of Buddhism, however, many people see it as a distant goal. Perhaps our concept of enlightenment is blinding...

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29 – What Happens When We Die?

What happens when we die? This is a common question I hear when I’m teaching workshops or seminars. The short answer is “change”. Change is what happens when we die. In this episode, I will discuss the Buddhist perspective of death and the thoughts behind it. Subscribe to the podcast on: iTunes – https://itunes.apple.com/us/podcast/secular-buddhism/id1071578260 SoundCloud...

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28 – Stuck between a rock and a hard place?

Have you ever felt stuck between a rock and a hard place? It’s difficult to be aware while we’re experiencing difficulties and yet that is the very moment that awareness can change everything for us. In this short episode, I will share the zen story of the strawberry and explain how I view this story...

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27 – Understanding Non-Attachment

What does it mean to practice non-attachment? Rather than thinking of non-attachment as not attaching to things, think of it as not allowing things to own you. What things own you? Those are the things you’re attached to. In this episode, I will discuss the concept of non-attachment and I will attempt to make this...

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26 – Want to be happy? Practice gratitude

Gratitude is the key to happiness but gratitude requires practice. In this episode, I will discuss how we can develop a practice of gratitude. “The root of joy is gratefulness…It is not joy that makes us grateful; it is gratitude that makes us joyful.” ― David Steindl-Rast Subscribe to the podcast on: iTunes – https://itunes.apple.com/us/podcast/secular-buddhism/id1071578260...

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25 – Is Buddhism a Religion?

One of the most common questions I hear when I’m teaching is “Is Buddhism a Religion?” People are typically expecting a simple “yes” or “no” but I’ve found that the answer is a bit more complex than that. In this episode, I will share my view of why I see Buddhism as an applied psychology...