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33 – Heaven and Hell (Here and Now)

Heaven and Hell are real, they are the contents of everyday life. They are states we experience in the here and now and WE are the gatekeepers. In this episode, I will discuss the Zen koan called: the gate of paradise. Subscribe to the podcast on: iTunes – https://itunes.apple.com/us/podcast/secular-buddhism/id1071578260 SoundCloud – https://soundcloud.com/secularbuddhism TuneIn – http://tunein.com/radio/Secular-Buddhism-p823114/...

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32 – How to Meditate

In this podcast episode, you will learn how to practice Threefold Mindfulness Meditation (Calm, Observe, and Analyze). This meditation technique is aimed at training the mind to overcome our habitual reactivity. The goal of this meditation technique is to learn to create a space between what happens (stimulus), and how we react to what happens...

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31 – The Fear of Uncertainty

Why do we fear uncertainty? In this episode, I will discuss how we are hardwired to fear the unknown and how that fear affects our quality of life in the present moment. The problem isn’t that there is uncertainty in life, the problem is that we’re not OK with the fact that there is uncertainty...

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30 – Why do I do this?

Society tends to want to put labels on people, are you a this or a that? Are you one of us or one of them? These labels can be useful to describe how we are but not who we are. I’ve felt pressure recently to define what I am or what I’m not. This has...

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29 – What Happens When We Die?

What happens when we die? This is a common question I hear when I’m teaching workshops or seminars. The short answer is “change”. Change is what happens when we die. In this episode, I will discuss the Buddhist perspective of death and the thoughts behind it. Subscribe to the podcast on: iTunes – https://itunes.apple.com/us/podcast/secular-buddhism/id1071578260 SoundCloud...

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28 – Stuck between a rock and a hard place?

Have you ever felt stuck between a rock and a hard place? It’s difficult to be aware while we’re experiencing difficulties and yet that is the very moment that awareness can change everything for us. In this short episode, I will share the zen story of the strawberry and explain how I view this story...

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27 – Understanding Non-Attachment

What does it mean to practice non-attachment? Rather than thinking of non-attachment as not attaching to things, think of it as not allowing things to own you. What things own you? Those are the things you’re attached to. In this episode, I will discuss the concept of non-attachment and I will attempt to make this...