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The Art of Self-Compassion

Why are we so harsh on ourselves? Have you ever noticed how we tend to be nicer, the further out we go from our inner circle? We’re not as mean to a stranger as we are to a family member. But we’re ruthless to ourselves! In this episode, I will explore the idea of self-pity,...

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What Happens When We Die?

What happens when we die? This is a common question I hear when I’m teaching workshops or seminars. The short answer is “change”. Change is what happens when we die. In this episode, I will discuss the Buddhist perspective of death and the thoughts behind it. Subscribe to the podcast on: iTunes – https://itunes.apple.com/us/podcast/secular-buddhism/id1071578260 SoundCloud...

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Stuck between a rock and a hard place?

Have you ever felt stuck between a rock and a hard place? It’s difficult to be aware while we’re experiencing difficulties and yet that is the very moment that awareness can change everything for us. In this short episode, I will share the zen story of the strawberry and explain how I view this story...

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Understanding Non-Attachment

What does it mean to practice non-attachment? Rather than thinking of non-attachment as not attaching to things, think of it as not allowing things to own you. What things own you? Those are the things you’re attached to. In this episode, I will discuss the concept of non-attachment and I will attempt to make this...

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Want to be happy? Practice gratitude

Gratitude is the key to happiness but gratitude requires practice. In this episode, I will discuss how we can develop a practice of gratitude. “The root of joy is gratefulness…It is not joy that makes us grateful; it is gratitude that makes us joyful.” ― David Steindl-Rast Subscribe to the podcast on: iTunes – https://itunes.apple.com/us/podcast/secular-buddhism/id1071578260...

Helping the Morgan Family
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Helping the Morgan Family

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The Church That Cares
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The Church That Cares

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