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60 – “Happiness” – A discussion with Ellen Petry Leanse

This is the audio and video recording of my interview with Ellen Petry Leanse (TEDx: Happiness by Design) and author of “The Happiness Hack: a brain-aware guide to life satisfaction”. I hope you enjoy listening to our discussion on the topic of happiness. Get The Happiness Hack on Amazon: Click Here Visit Ellen’s website for...

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59 – Escape Into Discomfort / My Interview with Shinzen Young

In this episode, I am sharing the audio from an interview/discussion I had with Shinzen Young on the topic of “Escaping into Discomfort”. This interview was streamed live on November 16th, 2017. Links Mentioned in the Episode: Shinzen.org Unifiedmindfulness.com Home Practice Program Life Practice Program Brightmind app Subscribe to the podcast on: iTunes – https://itunes.apple.com/us/podcast/secular-buddhism/id1071578260 SoundCloud...

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58 – The Art of Stopping & Seeing

The Buddha told Angulimala (the murderer), “I stopped long ago, it’s you that hasn’t stopped”. The art of learning to stop….is about having the ability to pause for a moment and to shine some light on the hidden agendas that often determine why we say what we say, do what we do, and think what...