Rooted in traditional Toltec wisdom beliefs, these four principles/agreements are essential steps on the path to a better life. Read More
Month: August 2014
Depression is a serious condition. Perhaps you’ve experienced some of what is explained in this video, if not, I’m sure someone you know has. When others seem to be enjoying life, the black dog stands in the way for a lot of people. If you recognize any of this, it’s time to think about taking some steps to look after yourself.
1) Empty your mind.
A student went to visit a famous Zen master. While the master quietly served tea, the student talked about Zen. The master poured the visitor’s cup to the brim, and then kept pouring. The student watched the overflowing cup until he could no longer restrain himself. “It’s full! No more will go in!” the student blurted. “This is you,” the master replied, “How can I show you Zen unless you first empty your cup.