True Kindness
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True Kindness

“The most powerful medicine we can offer for suffering of any kind is simply kindness.” – Dzogchen Ponlop

The Power of Compassion
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The Power of Compassion

The Buddha taught that in order to realize enlightenment, a person must develop two qualities: wisdom and compassion. These two qualities are sometimes compared to two wings that must work together to achieve flight, or two eyes that work together to be able to experience depth perception.

An Insight Into What Depression is Like
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An Insight Into What Depression is Like

Depression is a serious condition. Perhaps you’ve experienced some of what is explained in this video, if not, I’m sure someone you know has. When others seem to be enjoying life, the black dog stands in the way for a lot of people. If you recognize any of this, it’s time to think about taking...

3 Vital Steps For Acquiring New Wisdom
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3 Vital Steps For Acquiring New Wisdom

1) Empty your mind. A student went to visit a famous Zen master. While the master quietly served tea, the student talked about Zen. The master poured the visitor’s cup to the brim, and then kept pouring. The student watched the overflowing cup until he could no longer restrain himself. “It’s full! No more will go...

The #1 Secret to Happiness: Trying
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The #1 Secret to Happiness: Trying

The secret to joy is simpler than you might think — and it requires nothing more than an intention to be happy. Simply trying to be happy can actually boost your well-being, according to two experimental studies recently published in The Journal of Positive Psychology.

Are You Stuck? Let It Go!
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Are You Stuck? Let It Go!

Do you know how they trap certain species of monkeys in Africa? Some of the indigenous populations devised an ingenious method to trap monkeys. They would take a coconut, a jar, or a container and make a hole small enough for the monkey to stick it’s hand in it. Then they would place a piece of fruit or food...

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