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The following video footage is from a workshop I did in Salt Lake City. If you are not able to attend a workshop, this online video will show you the content from these workshops. Your donations allow me to continue doing workshops like this.
I recently hosted a workshop in Salt Lake City where I taught an all-day workshop on mindfulness. The workshop is an introduction to Secular Buddhism and Buddhist philosophical concepts. The workshop was filmed and is now available online for free to anyone interested in learning more. If you enjoyed the 7-day email course on mindfulness, you’ll love this all-day workshop. I have the video broken down into 6 parts (about 40 minutes each) to make it easier to watch:
Part 1 – An Introduction to Mindfulness
Part 2 – Understanding The Nature of Suffering
Part 3 – Understanding The Nature of Change
Part 4 – Understanding The Nature of Interdependence
Part 5 – Acceptance, Non-Duality, and Non-Attachment
Part 6 – Learning to Let Go.